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Home » Lose Weight Quickly » Decade-End Special: How Incidence Of Childhood Obesity Increased In The Past Decade And What Parents Should Do About It – NDTV News

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As shocking as it may sound, there has been a tenfold increase in adolescent and childhood obesity in four decades, according to a 2017 study led by World Health Organization (WHO) and Imperial College London. The numbers are only going to increase in the coming decade. According to the World Obesity Federation's Atlas of Childhood Obesity, India, China and the US are expected to have the highest number of obese children globally in absolute terms, by 2030. Paediatrician Dr Gorika Bansal says that apart from malnutrition, obesity is the new rising concern in India. "It's the new emerging epidemic which needs to be curbed in time as aimed by WHO," she says.

Childhood obesity is a particularly troubling because a few extra kilos make kids go on a path to health problems that were once considered to be adult problems - like diabetes, high blood pressure, high cholesterol, etc.

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According to the recent stats stated by Indian Journal of Endocrinology and Metabolism, around 5-8.8% of school children are obese in India. And if the rates increase at a pace like this, India is going to rank at the second spot, closest to China around 2030, in the world chart for maximum number of obese children (5-19 years of age). This means that around 27 million Indian children will be obese by 2030, as stated by the World Obesity Federation.

Poor eating habits in kids can lead to childhood obesityPhoto Credit: iStock

Thus, one of the major goals of WHO is to halt the rise of obesity and diabetes. Prevention of childhood obesity is important because kids affected by obesity grow to be obese in later adulthood too. 2 out of 3 obese kids will become obese adults. Thus the need to prevent obesity right in childhood is highly important.

It's good to have fat children around who look cute and chubby. However, its consequences in later life like cardiovascular problems, type 2 diabetes, osteoarthritis, respiratory problems like asthma, obstructive sleep apnea, psychological issues like poor self-esteem, depression and poor life expectancy make childhood obesity a serious concern.

Of course genetics plays their role but on top of that are environmental and behavioural factors that result in childhood obesity.

Kids today have packed schedules with late hour schools, tuitions, extra classes and the pressure to get good grades. This hardly gives them any time to play outside. Overuse of gadgets, TV, mobile iPad computer games, etc are so captivating that kids have forgotten or are unaware of the charm of outdoor games.

Parents and family members are partly to be blamed for this as they themselves are in packed schedules and get no time for walking, jogging, or playtime.

Parents should restrict screen time for kids and encourage more playtime in order to prevent childhood obesityPhoto Credit: iStock

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Consumption of sugary foods, high fat foods, especially the ones high in saturated fats and trans fats, salted snacks and aerated drinks are one of the major causes of childhood obesity and overweight kids.

Increased indulgence in kids for these foods is because they are given only such kinds of foods and beverages as part of treates and parties.

TV advertisements that glorify these products are also a big contributing factor for kids cravings such food items.

Kids follow their parents footsteps and unhealthy food practises at home makes them imitate them outside of home. The saying obesity runs in families is partly because of genes and majorly because of eating habits.

Because of rising pollution levels parents, tend to keep kids indoors in evening hours. And, increased pressures of getting good grades, also puts pressures on working parents to take care of kids' studies during evening hours when they're back home.

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Teenagers experience anxiety issues, stress, emotional problems or depression, all of which can lead to binge eating, leading to obesity .

Force feeding infants and toddlers, or feeding them in front of a screen makes kids put on weight. Parents should try to feed kids without any screens or distractions as it will help the kids be aware of their satiety signals. Force feeding kids has the same effect, where kids forget their hunger and satiety cues. For a majority of mothers in the clinics, we feel the baby's weight is a concern even though the kid is active and fit.

One of the best and most effective measures of curbing childhood obesity is bringing an improvement to eating and exercising habits of the entire family. Following tips may help too:

Parents should take out time to play and exercise with kidsPhoto Credit: iStock

Also read:What Are The Main Causes Of Childhood Obesity? Health Risks That An Obese Child Might Face And Tips To Prevent Obesity

So, spreading awareness about all of this amongst adults and in schools is important for our community as a whole.

Nutrition classes should be started in schools-in which kids are taught to read food labels and prepare quick and healthy snacks at home. Such classes should be glorified and rewarded.

(Dr Gorika Bansal is city-based Consultant Pediatrician)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Decade-End Special: How Incidence Of Childhood Obesity Increased In The Past Decade And What Parents Should Do About It - NDTV News

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Home » Lose Weight Quickly » Decade-End Special: How Incidence Of Childhood Obesity Increased In The Past Decade And What Parents Should Do About It – NDTV News