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Jul 3

Do All Moms Have A Post-Partum Pooch After Giving Birth? – BabyGaga

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Many women experience a flabby tummy after giving birth, which is normal and nothing to be ashamed of. Here's what to know about it.

First-time moms may think that as soon as the baby is born, their belly will return to the original shape. Unfortunately, it is not so! Women take a lot of time to return to their pre-delivery form, and it indeed needs a lot of patience and rigorous exercise.

Even then, most women find their bodies rarely go back to exactly how they were - and that's okay! The belly fat you gather during pregnancy is the most stubborn, and even if you achieve your pre-pregnancy weight, you may still have a bulged out belly, mainly because the expanded uterus and other organs take time to return to its original shape. Mentioned below are the predicted postpartum belly weight loss timing:

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However, many women might not be able to remove the 'mom pooch' or 'mummy tummy;' the doctors do have a name for it - Diastasis recti. Diastasis recti is a condition where the abdominal muscles separate so much that the stomach protrudes. Research suggests that at least 60% of women have DR six weeks after birth, and 30% of women have it year after birth while most of the women are not even aware of the term.

Women with a DR, when diagnosed, are often told that tons of crunches will help tone the tummy and close the gap. Core work needs to be done under proper supervision and, if done improperly, it can worsen the result. Diastasis recti are caused by the overstretching of the linea alba, the tissue or fascia at the center of the rectus abdominis muscles - the six-pack muscles to the right and left of the bellybutton. Its most common in pregnant and postpartum women because of the load a growing fetus places on the linea alba. The linea alba connects muscles the way the seam connects to fabric, but it's also the weakest part that tends to split when stretched too much. Biomechanist Katy Bowman explains, "Abdominal separation is not about fitness; it's about forces."

RELATED: Coping When Your Partner Doesnt Accept Your Postpartum Body

Not all woman facethis situation after delivery, and it is most common for:

It is good to be cautious and be physically active during pregnancy so that you are not stuck with a belly pooch. There are no criteria that can decide whether you will have your belly protruding after delivery, but by proper exercise, you can significantly reduce the likelihood. You can use the following tips to prevent your belly pooch during pregnancy:

These are some of the few things you can do to prevent diastasis recti at a very early stage. Remember, there is no hard and fast rule to achieve a flat belly, and if you are lucky and cautious, you may never even get a belly pooch.

READ NEXT: Things That Never Return To Normal After Giving Birth

Source:Parents, Sia Cooper, Vox

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Neha is a writer by passion, and a freelancer by profession. With the eagerness to quench the thirst for knowledge, she has set out on the endless journey of writing and growing. Also, being a super active mother of a super busy child, she wants to strike the perfect balance between her career and personal life!

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Do All Moms Have A Post-Partum Pooch After Giving Birth? - BabyGaga

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