Search Weight Loss Topics: |
‘Emotional eater’ explains how she finally managed to shed weight – Liverpool Echo
January is a time when most of us want to lose a few pounds after overindulging over Christmas.
There's something many people find motivating about the new year and having a fresh start.
To help people who are looking to lose weight, get fitter and gain confidence in 2022, Slimming World has revealed its seven secrets of success.
READ MORE:More countries ban UK tourists and introduce new rules for Brits
These top tips aim to help you to stay on track with your weight loss and live a healthier lifestyle in the long term.
To lose weight people often think you need to eat less, but what you're eating is much more important than how much.
Swapping high calorie, unsatisfying foods for foods that are lower in calories and more bulky, so they fill you up for longer, is key to losing weight in a way thats easy to live with.
Claire Marsh, from Netherton, said calorie counting left her feeling lethargic, dehydrated and bored because she wasn't eating proper meals.
But since joining Slimming World, Claire said "I never feel hungry or deprived as there are so many different foods that you're able to enjoy."
Claire has lost two stone and credits her weight loss to the flexibility of food optimising, which has helped her to "make informed choices about what I eat."
Slimming World District Manager Sarah Stringfellow said: "Some quick and easy changes include using less fat when you cook, so you boil or dry fry instead of frying in oil, swapping full fat dairy products for low fat or fat free, ditching sugary drinks in favour of low calorie drinks and adding more fruit and veg to your daily meals.
"My members find that by making simple changes to their shopping and cooking, which we talk about in our group every week, they lose weight without feeling hungry."
If its your goal to get fitter, remember you dont have to become a professional athlete to get active - just making a commitment to moving more all adds up.
Many people make the mistake of joining a gym, overdoing it in week one and quickly giving up, thinking exercise isnt for me.
Finding an enjoyable, achievable, and sustainable way of building new active habits into your routine is key.
We all start January with great intentions, but its all too easy to go off track.
Its what you do next that matters most and the most important thing is not to beat yourself up about it.
A Slimming World survey of 1,700 slimmers showed that when they did have a slip up, being self critical was more likely to lead to comfort eating and giving up completely, whereas when they were kinder to be kind to themselves, they more quickly got back to healthy eating, lost weight and they kept it off.
Claire said she used to be an "emotional eater" with an "all of nothing approach to food."
Claire said: "Now, I think about food in a less emotional way and I suppose I see it as fuel for my body to function.
"I am taking more notice of how particular foods make me feel and that in turn is allowing me to know what I need at certain times.
"My treats are no longer food related, but are much more about self-care now."
When you're thinking about your losing weight, it's important to set a goal and not be afraid to be ambitious.
Research from Slimming World shows that slimmers who set ambitious targets lose twice as much weight as those who try to be realistic.
Slimming World District Manager Sarah Stringfellow said: "Shoot for the moon you never know where you might land!
"As well as setting an overall weight loss target, all my members set a mini goal every week whether its to lose weight, to get more active, to plan ahead or to try something new making that commitment to a goal definitely helps them achieve more."
Dawn Mcshane said she had tried a number of "fad diets" over the years in the hope of losing weight quickly, but she would end up "feeling deprived and then binge eat the wrong foods."
Since joining her local Slimming World group, Dawn, from Bootle, has lost two stone and hasn't looked back.
To avoid becoming trapped in a yo-yo diet cycle, Slimming World experts say its important to approach weight loss as a permanent change to your lifestyle.
This means focusing on developing new healthy habits that are sustainable for life, as well as getting support to make those changes.
An all-or-nothing approach is rarely effective when it comes to weight loss.
Restricting yourself when it comes to food and drink might work in the short-term, but pretty soon youll be fed up, hungry and giving up completely.
Instead, taking a flexible approach and having a balanced mindset is key.
The principles of losing weight are quite simple, yet if it was that easy wed all be doing it!
Dawn Mcshane has found seeking support from her Slimming World consultant and group members has helped to encourage her to keep going with her weight loss.
Dr Jacquie Lavin said: "The power of the group and the peer support members give one another is what sets Slimming World apart. Our members become part of a community, something special, which helps them to realise that they are not alone in the challenges they face.
"Thats combined with our personalised approach called IMAGE Therapy which helps every member discover more about themselves as a slimmer, identify their own pitfalls and danger zones, and create practical plans to overcome them.
View post:
'Emotional eater' explains how she finally managed to shed weight - Liverpool Echo
- How To Lose Weight Fast - How To Lose Belly Fat [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- lose weight quickly [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter) [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- desperate to lose weight quickly [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Exercises To Lose Weight Quickly [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight Quickly - How To Lose Stomach Fat [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- How to Lose Weight Quickly - Lose 20 Pounds in 1 Month [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Exercises To Lose Weight Quickly With An Empty Stomach [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- How to lose weight quickly - Losing weight quickly is possible [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Healthy Eating : How Can I Lose Weight Quickly? [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter) [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- How-To-Lose-Weight-By-Removing-Wheat [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Flax Seed for Weight Loss [Last Updated On: June 25th, 2011] [Originally Added On: June 25th, 2011]
- Day 38 juicing to lose weight quickly [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- {lose weight|lose weight fast|lose weight quickly|how to lose weight|losing weight fast| [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- My plan on how to lose weight fast [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- How To Lose Weight Quickly - Learn How to Lose Weight Quickly [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Tips To Lose Weight Quickly [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- How To Lose Weight Quickly Without Going Hungry! [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- Lose Weight Quickly In A Few Easy Steps [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Lose Weight Quickly - 2 Absolute Ways To Lose Fat Easily [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- How to Lose Weight Quickly - Lose Weight Quickly [Last Updated On: September 2nd, 2011] [Originally Added On: September 2nd, 2011]
- Fast Muscle Gain! Lose Weight Quick! [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- How to make Joan's Meal Replacement Bars for quick weight loss [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to Lose Weight in a Week - The Weight Loss Diet Bully [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Gain Lean Muscle Mass! Lose Weight Quick! (Brandon Carter) [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Lose Weight Quickly - Here's How [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- 84 Days In 48 Seconds: Body Transformation Time Lapse [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Lose Weight Quickly and Easily with this FREE Program [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- How to Lose Weight: Exercises to Lose Weight Quickly [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- What is the best way to lose weight quickly? [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Lose Weight Quickly using the Elite Weight Loss System! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Lose Weight Quickly-Quick Fat Burning Workouts Week 1. [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Best Way to Lose Weight for FREE [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Lose Weight Quick [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I lose weight Fast - Massive weight loss Tips you must know! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Belly Fat burning exercises for women - Lose Belly Fat Quickly Naturally [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Meal Plans For Diet - Do Carbs make you Fat? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight In 2 Weeks - Tips to lose weight quickly.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight FAST Using this FREE Program [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight Quickly and Easily!.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Water Fasting to Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Use the Power of Your Subconsious Mind #2 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to lose weight quick..how to lose body fat [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How To Lose Weight Quickly | Best Weight Loss [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Lose Weight Quick! muscle burn fat! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Health Fitness Tips * Waterfall Video! * Exercises to Lose Weight Quickly [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Lose Weight While Breastfeeding Quickly [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- How to lose weight in a week : 2 weeks - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to Lose Weight Quickly - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Diet Tips : Lose Weight by Drinking Green Tea - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT QUICKLY IN 2011 - 3 EASY STEPS TO LOSE WEIGHT FAST - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT QUICKLY FROM HOME 1 - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight Quickly using the Elite Weight Loss System - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Lose 8 pounds in 8 hours... quickly lose weight fast easy - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How to Drink Water to Lose the Weight - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- How to Lose Weight Fast and Easy on The Saturday Morning Diet - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Ways to Lose Weight Fast! Burn Body Fat! - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- Fast Weight Lose | Weight loss diet food - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- 4 Surefire Ways to Lose Weight - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to Lose Weight FAST exercises - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Fast Weight Loss Diet - Lose 14lb in 5 days - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How Stars Lose Weight Quickly - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Lose Weight Fast (Lose 40 pounds in 60 Days!) - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- How To Lose Weight Fast, Exercise - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Most Effective Way To Lose weight - Video [Last Updated On: October 22nd, 2011] [Originally Added On: October 22nd, 2011]
- How to lose weight fast diet: best ways quick easy healthy naturally - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Pete is Losing it! - Day 5 [Is it bad to lose weight too quickly?] - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Atkins Diet Recipes Low Carb Breakfast Strawberry Smoothie How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Green Bean Casserole How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Lose Belly Fat Quickly. Real people Real results With Belly Fat Secrets - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight Quickly for women 😀 .mp4 - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Enchiladas and Faux Spanish Rice How To Lose Weight - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast - Slim weight patch review - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- The Diet Solution Program - What Diet Is The Best For Sexy New Body - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Broccoli Bacon Salad How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Lose baby weight quickly -- How to lose weight after pregnancy fast - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Buy Capsiplex - Get Ready To Lose Weight Quickly And Naturally - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Weight Loss Tips - Lose 10 Pounds in 2 Weeks - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How To Lose Weight In a day a week a month 3 days 2 days one week two weeks 5 days 4 days 10 days - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]