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Home » Lose Weight Quickly » Fat Loss 4 Idiots – Video

Video Link: https://www.youtube.com/watch?v=lR2SfQoXewE

Fat Loss 4 Idiots
Fat Loss 4 Idiots Fat Loss 4 Idiots is basically a diet plan that tells you to eat the right foods at the right intervals each day. It is based on calorie shifting where you change your calories intake every day, and thus confuses your body into burning off more calories. At the start of the Fat Loss 4 Idiots handbook, you are presented with 2 weight loss programs and you choose which you want to follow. One is the Diet Generator which is for people who wants to lose weight quickly. The other is a more casual approach, in which you follow 10 weight loss rules and not a fixed diet. The 10 guidelines includes asking you to eat 4 meals a day, changing the number of carb/protein meals every day, stop eating when you are satisfied and not full, drinking lots of water daily, and others. These guidelines are simple to follow and not some complicated things you have to do. The rest of the handbook provides you with information on other aspects of weight loss and how to maintain your weight after you achieve your goal. It includes information on why following a low carb diet does not help lose weight, what to do when eating at a restaurant to not gain weight, what to buy at grocery stores, 10 foods to avoid, and many more. It also tells you the truth behind certain types of food which clears any misconceptions you have regarding these foods. As for the Diet Generator, it is an online meal generator. First, you are asked to choose your favorite foods out of 46 choices. After that ...From:WeightlossonlinefastViews:4 1ratingsTime:03:43More inPeople Blogs

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Fat Loss 4 Idiots - Video

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