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Mar 12

Here are 7 things that helped this woman lose 20 kgs in 4 months – Indiatimes.com

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Reducing 20 kg in 4 months was a difficult goal for this woman as it demands a lot of commitment and work. Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily:Create a caloric deficit

You must spend more calories than you consume in order to produce a calorie deficit and lose weight. You can achieve this by consuming less calories and engaging in more physical activity. Attempt to reduce your daily caloric intake by 5001,000 calories.

Monitor your servings

Controlling portions is crucial for weight loss. If you eat too many nutritious meals, you could still gain weight. Employ smaller bowls, cups, and plates to help you regulate your portion sizes.

Exercise consistently

Exercise on a regular basis is crucial for both weight loss and general health. Try to exercise for at least 30 minutes, most days of the week, at a moderate level. This can be jogging, cycling, brisk walking, or strength training.

Increase workout intensity graduallyGradually up the intensity of your exercise programme as you get fitter. You may burn more calories as a result and lose weight more quickly.

Get enough Sleep

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Here are 7 things that helped this woman lose 20 kgs in 4 months - Indiatimes.com

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