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If you're retaining fluids, you may be wondering how to lose water weight quickly so that your clothes fit comfortably. For the average person, water comprises about 70 percent of total body weight. Muscle tissue contains about 75 percent water, while body fat holds around 50 percent water.

Retaining excess fluids can leave you feeling bloated and puffy. If this is the case for you, it might surprise you to learn that diet can contribute to considerable fluid retention. Factors contributing to the retention of fluids include the following:

If your doctor has ruled out a medical condition and you are looking for a safe, natural way to lose water weight quickly, there are natural foods and herbs which offer diuretic properties. However, even though these "remedies" to water weight gain are natural, you should always use them with caution and moderation.

Many natural substances can serve as diuretic aids. MayoClinic.com suggests reducing salt and eating more fruits and vegetables. According to Natural Diuretics, other natural diuretics include the following:

Eating foods which have high water content is another way to increase the elimination of excess fluid retention. Other foods contain elements that boost kidney performance. You might want to try some of the following:

Along with these foods, garlic is another tasty solution if you're looking for how to lose water weight quickly. Animal studies show that it is not only to a natural diuretic food, but it also aids in the fat breakdown.

Several beverages also have a diuretic effect:

It is also important to note that some studies show a connections between caffeine and weight gain due to increased insulin resistance.

If your body tends to accumulate excess fluids, it's best to see your doctor to learn the cause. Diuretics are often prescribed to help those suffering from edema (accumulation of fluids in the body tissues).

A visit to your doctor can determine whether there is an underlying medical condition causing your edema. Although edema can be harmless, it is also a common symptom for the following medical conditions:

Taking a diuretic aids the body in getting rid of excess fluid retention. However, using diuretics indiscriminately when trying to lose weight can lead to other serious consequences like dehydration, electrolyte imabalances, and potassium deficiency. The overuse of natural diuretics and laxatives may also lead to an eating disorder.

If you suffer from PMS symptoms like bloating and headaches and want to lose water weight quickly while steering clear of prescribed diuretics, make a diet plan that follows these guidelines:

Adding these herbs and foods to your diet can help alleviate water retention, but if you decide to take a diuretic supplement, it is important to understand that they should not be taken for more than a few days. This is because necessary minerals and nutrients may also be flushed from your system along with the unwanted water weight. Instead, make a healthy diet plan incorporating these foods and be sure to add exercise to your daily routine.

Water retention is annoying, but it is also your body sending you a signal. Whether it is telling you to cut back on salt, is associated with your period, or is a sign of a more serious condition, you need to pay attention and respond to your body's message. If you experience bloating that is not relieved by dietary changes or that is ongoing, seek medical attention to determine its cause.

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How to Lose Water Weight Quickly LoveToKnow

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