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Jan 20

I Ate A Modified Low-Carb Diet To Lose 110 Pounds After Being Diagnosed With A Heart Condition – Women’s Health

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My name is Susana Rodriguez (@myhealth.iswealth), and Im 29 years old. I live in Los Angeles and I'm a full-time mom. After being diagnosed with heart issues, I decided to start eating a flexible low-carb diet, practicing portion control with the Lose It! app, and walking for weight loss to lose 110 pounds.

Before I started my weight-loss journey, I struggled a lot with having the energy to do simple things. Putting on my shoes or playing with my daughters took so much effort. I also struggled with self confidence. Being overweight made me so insecure. Though being overweight didnt stop me from having happy moments in my life, I was unhappy with myself. At my heaviest I weighed 273 pounds.

I started suffering from heart palpitations and an irregular rhythm. I also experienced chest pain and pressure, faintness, and fatigue. I couldnt even walk for seven minutes to pick my daughter up from school without feeling like I was going to black out. I was in and out of the ER all year, and I kept getting misdiagnosed with anxiety. But I knew something was wrong with my heart.

After finally being referred to a cardiologist in December 2019, I had an echocardiogram and other tests done. My cardiologist told me that I had moderate left ventricular hypertrophy (LVH), which basically means I have an enlarged heart and, if left untreated, it could lead to sudden cardiac arrest or heart failure.

I had spent all of 2019 depressed, and imagining dying and leaving my girls. I was desperate to feel well. So in January 2020, I knew the time was now to turn my lifestyle around and take control of my health.

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When I looked at the guidelines for a low-carb diet and what that meant, they said I needed to limit certain healthy things like fruit, oatmeal, and dairy that I didnt want to cut out. So I decided to do a low-carb diet my own way.

For my heart health, I avoid greasy and fried foods, and I pay attention to sodium, sugar, and cholesterol on nutrition labels. I also try to avoid foods high in trans and saturated fats. I track my food in the Lose It! app and practice portion control. If there is anything I want but it isnt heart-healthy, I make my own healthy alternative. I dont feel deprived or restricted, and I feel in control of how I eat.

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I would walk three to five times a week for at least 30 minutes. It was really challenging at first because I wasn't used to getting any movement in, and I would get dizzy and feel faint. But it quickly became my favorite way to de-stress and move my body. Eventually, I was cleared to exercise.

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Now, a typical week of exercise includes walking two miles, five days a week. I also enjoy doing Zumba Toning twice a week and HIIT with dumbbells or bodyweight three times a week. I got into HIIT by playing games on the WayBetter app, and I fell in love with how strong it made me feel.

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These three changes made the biggest difference in my weight-loss results.

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The 110 pounds I have lost doesnt compare to the weight lifted off my shoulders. I am now truly happy. It's not about the weight you lose itself, but the life you gain. I have never felt stronger. I feel unstoppable. Everyday isnt easy, but its worth it. Id rather struggle every day with trying to better my health than struggle with the consequences of neglecting it.

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I Ate A Modified Low-Carb Diet To Lose 110 Pounds After Being Diagnosed With A Heart Condition - Women's Health

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