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Home » Lose Weight Quickly » Nutritionist revealed the truth about rapid weight loss – The Saxon

Many people want to lose weight as quickly as possible and for this ready to sit on a hard diet and severely restrict your diet. However, is it safe for health? Nutritionist Natalia Koshkina, who previously shared a simple plan of diet for everyone, said on his page on Instagram, what can cause such an undertaking.

She revealed the truth about how dangerous the lack of sugar and carbs in the diet, excessive low calorie and other hard constraints that require a lot of marathons for weight loss.

1. Slowing of metabolic processes.

With poor nutrition pretty quickly the body go into starvation mode and stops wasting energy. Ie you cant eat, but do not lose weight. It is insulting and pointless.

2. Loss of muscle mass.

With the rapid weight loss and protein deficiency the first thing that suffers is your muscles. They begin to split along with fat. And this is extremely undesirable, as your muscles a major consumer of energy. And the amount of muscle mass is very important from the point of view of reducing weight in the long term.

What you get with mindless fast weight loss? You reduce body weight mainly due to muscle breakdown and excretion of fluids from the body. When you return to the previous diet, the weight starts to come back, too but not at the expense of muscle and fat! Ie you find yourself in a worse situation than before.

3. Eating disorders.

Weight loss should be safe not only for health but also for the psyche. If you have this predisposition, it is a hard limit trigger mechanism. In some cases, it is not just violations, and PSC. And the treatment of RPP is psychotherapy with a duration of more than one year.

But dont despair. You can lose weight quickly and without consequences, if you really need. But with a competent nutritional and psychological support.

Do not experiment with their health in pursuit of easy prey! Better yet, be patient: work on changing eating behavior, develop healthy habits and have fun.

Maria Batterburyis a general assignment reporter at the Saxon. She has covered sports, entertainment and many other beats in her journalism career, and has lived in Manhattan for more than 8 years. Vivian has appeared periodically on national television shows and has been published in (among others) NPR, Politico, The Atlantic, Harpers, Wired.com, Vice and Salon.com..

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Nutritionist revealed the truth about rapid weight loss - The Saxon

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Home » Lose Weight Quickly » Nutritionist revealed the truth about rapid weight loss – The Saxon