Search Weight Loss Topics: |
Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat – Economic Times
Modern lifestyle is largely sedentary in nature, owing to which many of us fail to meet our daily physical activity requirements. The impact of it has been further bolstered by the Covid-19 pandemic that has introduced us to a hybrid work culture where we spend a lot of time at home.
This compromise on physical activity bears a significant impact on ones weight. Once weight gain sets in, it becomes very difficult for people to shed the extra kilos. Added to this, increased weight also brings along its own set of nasty health risks such as obesity, diabetes, high blood pressure, and heart disease among others. While most people aim to lose weight quickly, real success lies in losing weight gradually and steadily. Healthy weight loss is an ongoing lifestyle that includes portion control on meals, healthy eating patterns and regular physical activity.
This makes it very important for people looking to start their weight loss journeys to choose the correct method. Currently Allurion is one of the most trusted brands in the country and it has been designed the right way to help people get on the road to weight loss and better health.
Q.1 Tell us about how Allurion's weight loss method has been developed and how is it effective in shifting the scales?In 2009, in their second year at Harvard Medical School, Shantanu Gaur and Sammy Levy started to rethink popular weight loss perceptions. Being a qualified doctor, I really appreciate the novel thought they carried. To better understand the journeys of overweight people or those struggling with obesity, Shantanu and Sammy did something unusual. They started listening to their patients' stories, and with this, their product and method kept evolving and has now boiled down to a simple 15 minutes walk-in method. It is now transforming thousands of lives worldwide.
Q.2 As a weight loss expert, what other steps should a person take to manage their metabolic health?There are specific steps that a person can take to help boost their metabolism to some extent. For instance, they should eat more protein, have a nutritional diet, have a proper sleep cycle, stay hydrated, exercise and also pay attention to their fitness.
Q.3 Tell us about Allurion's research and clinical trials in weight loss and metabolic health.Allurion sets you up for long-term weight loss success. After approximately 16 weeks of adapting the method, multiple clinical studies have demonstrated that patients lose 10-15% of their total body weight on an average. It improves the metabolic function of the body to initiate weight loss. Allurion has successfully treated more than 80,000 people and has been accepted in 58 countries. It is a method for weight loss that sustains and has recently made its way in India.
Q.4 Tell us how one can expect to lose weight through the Allurion Method?It starts with an easy-to-ingest Allurion swallowable capsule a somewhat larger soft vegan capsule that can be taken with the help of a glass of water. Once it is taken, a simple X-ray is done to ensure if the capsule has reached its proper position. This proprietary capsule is a technological breakthrough that has taken years of research and hard work to develop. It contains a deflated balloon (made of extremely safe, medical quality materials), and is attached with a thin catheter, through which water is filled into the balloon. Once filled, the balloon takes up a volume of about 550 cc in the patient's stomach. It creates a feeling of fullness and reduces food intake to that extent. Naturally, it takes away hunger and it means people eat less food at mealtimes. The starting BMI for undergoing the Allurion Method is 27 and up, with the best results between 27 and 35. And yes, the Allurion balloon degrades itself inside the stomach. In about 16 weeks, it deflates itself and gets flushed out automatically, leaving no traces whatsoever.
Q.6 Tell us about your journey in the field of weight loss and metabolic research.As a young medical professional, I realized that obesity is a disease that also brings in several comorbidities. In 2008, I resolved to help people who were wanting to lose substantial body weight. I am glad that I am termed as one of the most experienced bariatric surgeons in the Asia Pacific. I specialize in bariatric, metabolic and robotic surgeries. I also perform endoscopic procedures for the same purpose. I am credited with performing nearly 17,000 bariatric surgeries. I also introduced the Endoscopic Sleeve Gastroplasty (ESG), a non-surgical weight loss procedure in India.Q. 7 Help our readers understand the scientific reasoning behind the Allurion weight-loss method.Not surprisingly, studies have found that hunger is the driving factor behind diet failure. Dieting is difficult and often affects several aspects of your life, including your social life and relationships. The Allurion method reduces the feeling of hunger during the approximately 16 weeks it is in your stomach, which means you will feel more confident and lower your risk of overindulging. As they say, it takes three weeks to form or drop a habit and then self-control takes over. Allurion empowers you to take charge of yourself.
The method, combined with your healthcare team and nutritionist supporting you, allows you to recalibrate your relationship with food. Allurion has more success than dieting alone because patients feel less hungry, fuller more quickly after eating, and will not have hunger attacks typically experienced when dieting.
When combined with intensive weight-loss strategies, the Allurion method leads to nearly 2.5 times more weight loss in 16 weeks than when undertaking an intensive weight-loss plan alone. Seventeen per cent of patients undertaking intensive weight-loss strategies alongside the Allurion method have achieved a weight loss of over 20% of their total body weight.
Q. 8 Help us understand what weight loss through the Allurion method entails. How is it different from weight loss surgery?Allurion is a complete weight loss method that comprises a combination of various approaches to losing weight that sustains. This innovation is a scientifically proven swallowable capsule that is easy to take and helps you quickly take off those stubborn kilos.
The swallowable capsule helps you lose weight whilst training your body towards a better lifestyle focused on sustaining it. On the other hand, weight loss surgery is an invasive procedure that causes permanent changes in your system to push your body towards losing weight by changing the absorption and consumption of food in your body. In my opinion, and as I recommend to my patients, bariatric surgery is the last resort.
Q.9 There is a lot of misinformation on the Internet about weight reduction procedures. What, according to you, should prospective consumers look for before zeroing on a particular procedure?Gaining weight owing to a sedentary lifestyle and other habits such as playing video games, watching movies, eating snacks and partying with friends is not something anyone wants. To lose those extra kilos, people would generally advise you to have a regular diet, maintain an exercise routine, walk, run, swim, hit the gym, do yoga, or opt for either ayurvedic treatment or liposuction and surgery. The list is endless and unfortunately the irony is that different people lose weight differently and none among these methods can guarantee weight loss.
Disclaimer: The views and opinions expressed in the story are independent professional judgments of the doctors/ experts, and TIL does not take any responsibility for the accuracy of their opinions. This should not be considered a substitute for medical advice. Please consult your treating physician for more details. This article has been produced on behalf of AllurionIndia.com by Times Internet's Spotlight team.
Read the original post:
Weight loss expert, Dr. Mohit Bhandari on metabolic health, and the globally acclaimed weight-loss innovat - Economic Times
- How To Lose Weight Fast - How To Lose Belly Fat [Last Updated On: June 10th, 2011] [Originally Added On: June 10th, 2011]
- lose weight quickly [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter) [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- desperate to lose weight quickly [Last Updated On: June 13th, 2011] [Originally Added On: June 13th, 2011]
- Exercises To Lose Weight Quickly [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- How To Lose Weight Quickly - How To Lose Stomach Fat [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- How to Lose Weight Quickly - Lose 20 Pounds in 1 Month [Last Updated On: June 15th, 2011] [Originally Added On: June 15th, 2011]
- Exercises To Lose Weight Quickly With An Empty Stomach [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- How to lose weight quickly - Losing weight quickly is possible [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Healthy Eating : How Can I Lose Weight Quickly? [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter) [Last Updated On: June 22nd, 2011] [Originally Added On: June 22nd, 2011]
- How-To-Lose-Weight-By-Removing-Wheat [Last Updated On: June 24th, 2011] [Originally Added On: June 24th, 2011]
- Flax Seed for Weight Loss [Last Updated On: June 25th, 2011] [Originally Added On: June 25th, 2011]
- Day 38 juicing to lose weight quickly [Last Updated On: June 26th, 2011] [Originally Added On: June 26th, 2011]
- {lose weight|lose weight fast|lose weight quickly|how to lose weight|losing weight fast| [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- My plan on how to lose weight fast [Last Updated On: June 27th, 2011] [Originally Added On: June 27th, 2011]
- How To Lose Weight Quickly - Learn How to Lose Weight Quickly [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- Tips To Lose Weight Quickly [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- How To Lose Weight Quickly Without Going Hungry! [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- Lose Weight Quickly In A Few Easy Steps [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Lose Weight Quickly - 2 Absolute Ways To Lose Fat Easily [Last Updated On: August 16th, 2011] [Originally Added On: August 16th, 2011]
- How to Lose Weight Quickly - Lose Weight Quickly [Last Updated On: September 2nd, 2011] [Originally Added On: September 2nd, 2011]
- Fast Muscle Gain! Lose Weight Quick! [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- How to make Joan's Meal Replacement Bars for quick weight loss [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- How to Lose Weight in a Week - The Weight Loss Diet Bully [Last Updated On: September 24th, 2011] [Originally Added On: September 24th, 2011]
- Gain Lean Muscle Mass! Lose Weight Quick! (Brandon Carter) [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Lose Weight Quickly - Here's How [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- 84 Days In 48 Seconds: Body Transformation Time Lapse [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Lose Weight Quickly and Easily with this FREE Program [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- How to Lose Weight: Exercises to Lose Weight Quickly [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- What is the best way to lose weight quickly? [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Lose Weight Quickly using the Elite Weight Loss System! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Lose Weight Quickly-Quick Fat Burning Workouts Week 1. [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Best Way to Lose Weight for FREE [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Lose Weight Quick [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How I lose weight Fast - Massive weight loss Tips you must know! [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Belly Fat burning exercises for women - Lose Belly Fat Quickly Naturally [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Meal Plans For Diet - Do Carbs make you Fat? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight In 2 Weeks - Tips to lose weight quickly.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight FAST Using this FREE Program [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight Quickly and Easily!.mp4 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Water Fasting to Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to Use the Power of Your Subconsious Mind #2 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- How to lose weight quick..how to lose body fat [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How To Lose Weight Quickly | Best Weight Loss [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Lose Weight Quick! muscle burn fat! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Health Fitness Tips * Waterfall Video! * Exercises to Lose Weight Quickly [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Lose Weight While Breastfeeding Quickly [Last Updated On: October 9th, 2011] [Originally Added On: October 9th, 2011]
- How to lose weight in a week : 2 weeks - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to Lose Weight Quickly - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Diet Tips : Lose Weight by Drinking Green Tea - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT QUICKLY IN 2011 - 3 EASY STEPS TO LOSE WEIGHT FAST - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT QUICKLY FROM HOME 1 - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight Quickly using the Elite Weight Loss System - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Lose 8 pounds in 8 hours... quickly lose weight fast easy - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How to Drink Water to Lose the Weight - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- How to Lose Weight Fast and Easy on The Saturday Morning Diet - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Ways to Lose Weight Fast! Burn Body Fat! - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- Fast Weight Lose | Weight loss diet food - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- 4 Surefire Ways to Lose Weight - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How to Lose Weight FAST exercises - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Fast Weight Loss Diet - Lose 14lb in 5 days - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- How Stars Lose Weight Quickly - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Lose Weight Fast (Lose 40 pounds in 60 Days!) - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- How To Lose Weight Fast, Exercise - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Most Effective Way To Lose weight - Video [Last Updated On: October 22nd, 2011] [Originally Added On: October 22nd, 2011]
- How to lose weight fast diet: best ways quick easy healthy naturally - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Pete is Losing it! - Day 5 [Is it bad to lose weight too quickly?] - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Atkins Diet Recipes Low Carb Breakfast Strawberry Smoothie How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Green Bean Casserole How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Lose Belly Fat Quickly. Real people Real results With Belly Fat Secrets - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight Quickly for women 😀 .mp4 - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Enchiladas and Faux Spanish Rice How To Lose Weight - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast - Slim weight patch review - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- The Diet Solution Program - What Diet Is The Best For Sexy New Body - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Atkins Diet Recipes Low Carb Broccoli Bacon Salad How To Lose Weight Safe - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Lose baby weight quickly -- How to lose weight after pregnancy fast - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Buy Capsiplex - Get Ready To Lose Weight Quickly And Naturally - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Weight Loss Tips - Lose 10 Pounds in 2 Weeks - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How To Lose Weight In a day a week a month 3 days 2 days one week two weeks 5 days 4 days 10 days - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]