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Jan 20

Weight loss: "I finish my dinner before 7 pm to stay fit" | The Times of India – Times of India

Lose Weight Quickly Comments Off on Weight loss: "I finish my dinner before 7 pm to stay fit" | The Times of India – Times of India

2020 was difficult for most of us. But it also made me realize that darkness is always bad. After all, there's always light at the end of the tunnel.

So my journey to fitness has been quite complicated. I used to work out and train actively, until 2018. Then, my weight got stuck and I quit the gym.

Later, I went through some personal issues. Stress and anxiety made me gain weight rapidly. I reached a point where I didn't even realize my weight had gotten so out of control. Health complications came up too.

It was only when my sister came home on a vacation that I emerged out of the dark. She really motivated me and urged me to get moving. So, in March 2020, when the country went into a lockdown, I started my fitness journey again and lost weight, with the help of my supportive family.

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Weight loss: "I finish my dinner before 7 pm to stay fit" | The Times of India - Times of India

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