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Feb 18

Weight loss: Man reveals the one drink he cut out of his diet to lose 2 stone in 2 months – Express

Lose Weight Quickly Comments Off on Weight loss: Man reveals the one drink he cut out of his diet to lose 2 stone in 2 months – Express

The man shared his weight loss journey on Reddit, under the username LKY76. He revealed he is 29, 5'7", and had lost two stone and one pound in eight weeks.

Commenters on his post praised him for his impressive weight loss, and asked how he had managed it.

He responded: "Diet and exercise. Completely cut out carbs and junk food.

"My meals are mostly scrambled eggs and two slices of toast for breakfast, chicken breast or fish cooked in the air fryer with a side of salad and sweet potato for lunch and dinner."

He then shared a secret gem to losing even more weight: "Also, completely cut out soda and have been drinking water for two months straight."

READ MORE: Sam Smith weight loss: Secrets behind singers dramatic body transformation

His weight loss started after a break-up, and he continued: "I started going to the gym everyday, twice a day Monday thru Friday (before and after work tho at night I just do cardio.).

"It also helped that all I did with my ex was go out to eat and have unhealthy stuff, so when that was over weight just started coming off.

"I'm 15 lbs away from my weight goal, and just counting down the weeks till I get there.

The man is not the only person to share his weight loss transformation online.

DON'T MISS:Adele weight loss: Diet plan expert claims singer lost 7st using time-restricted feeding'Tom Kerridge weight loss: Chef reveals easy trick to slim down after 12st transformationNatalie Cassidy weight loss: EastEnders star made huge lifestyle change - how she shed 3st

One woman lost a whopping nine stone after following a simple diet plan.

Kat Burrows, 31, an infrastructure analyst from Basingstoke, lost an incredible nine stone, dropping from a dress size 24 to a dress size 8, after becoming motivated to lose weight just in time for her wedding day.

Kat had been struggling with her weight for a number of years and revealed she was overweight from an early age.

At the beginningof her weight loss journey sheweighed19st 13lb but once she discovered the LighterLife diet plan her world was transformed and she dropped to a much healthier 10st 13lb.

Id been overweight from an early age, I even remember sneaking food out of the kitchen cupboard when I was younger, she said.

Growing up in our house, food was always a treat, so I always associated it with happiness or for times when I needed comforting.

This mentality followed me into my adult life, and I used food as a crutch for many of lifes obstacles.

For far too long I stayed in a horrible relationship with someone who didnt support me and my weight loss efforts, so I became stuck in a cycle of emotional eating.

Katrevealedthat it wasnt until she met her current husband, Harvey, in 2016, that she felt confident enough to want to do something about her weight.

Having someone support you unconditionally is amazing, if it wasnt for [Harvey] I wouldnt be the healthy and happy woman I am today, she gushed.

When I look to the future, I dont worry about my weight or my health because I now have the tools to maintain my size eight figure, she added.

The weekly group support and cognitive behavioural therapy (CBT) offered by the LighterLife diet plan is what Kat credits as her biggest encouragement of losing such a significant amount of weight.

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Weight loss: Man reveals the one drink he cut out of his diet to lose 2 stone in 2 months - Express

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