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May 27

10 Reasons You’re Not Losing Weight – and What To Do – Newswire

Lose Weight Safely Comments Off on 10 Reasons You’re Not Losing Weight – and What To Do – Newswire

We've outlined some of the main reasons why people aren't losing weight, despite how hard they're trying.

(Newswire.net -- May 26, 2021) -- Approximately 17% of Americans reported that they attempted to go on a diet in 2018. This was up from 14% in the previous decade, showing the continued trend of dieting across the country.

Despite this huge uptrend, many people have found themselves asking that one dreaded question.

Why am I not losing weight?

The answer will be unique to your own circumstances, but many trends may be related to your case. We've outlined some of the main reasons why people aren't losing weight, despite how hard they're trying.

That way, you can cross-check our points with your own life, and see where you're going wrong.

The first reason why you're not losing weight could be because the diet you're using isn't the right one for you. Research has shown that adopting a genetics-based diet can be beneficial for people intending to lose weight.

But if you're looking to adopt a DNA-based diet, you need to ensure you're in it for the long haul. This is true of many diets around the world today. Perseverance is key to ensuring that you get the best results possible.

If you're not sure what exactly DNA-based diets are, then you should do your research. They might be the solution to your weight problem moving forward.

To find out more about genetics-based dieting, make sure to research reliable providers, such as DietCypher.

Another reason why you may not be losing weight is that you're not following your diet properly. There's a reason why people find diets so hard; they require a lot of mental and physical strain on a person.

You have to stick with it to ensure that you achieve the results you're looking for.

This is particularly important for people asking the specific question 'why am I not losing weight on keto' since this is an increasingly popular form of dieting.

You need to do your research on what the keto diet is and what it can do for your body. It works for some people, but it may not be working for you.

This is fine! You need to research alternative dietary plans that may be a healthier solution for your body.

Every person's body is different, which means no one diet works 100% for everyone. You need to find your ideal diet, then follow it as closely as you can.

When people ask why am I not losing any weight, chances are it's because they're not exercising enough.

Exercising is one of the most reliable ways to ensure that you're losing weight. This is thanks to the fact that exercise burns fat off of your body.

Despite this, many people forgo doing exercise in favor of engaging in diets that change the way they eat. Many people forget that dieting isn't just a change in eating behaviors, it's a full lifestyle change.

You should ideally be exercising every single week, at least 3 days a week if possible. The type of exercise you're doing doesn't necessarily matter; it could be running, or weightlifting, or tennis.

If you're serious about cutting the pounds though, some exercises are better for losing weight. Maybe switch it up if you are exercising, but find it's having little impact on your body at the moment.

Just because you're on a diet, doesn't mean you're not overeating. Calorie counts can sometimes be completely separate from what you're meant to be eating on certain diets.

This can create situations where you're eating too much, but you think it's okay because the diet says you can. You must always keep track of your calories, regardless of what diet you've chosen.

This is true whether you're asking the question of why am I losing body fat but not inches, or why am I not losing any fat at all?

A diet doesn't just mean changing what you eat, it also means changing what you drink.

Some people forget this and continue to binge on high-sugar carbonated drinks or excessive coffee orders. These drinks can have a colossal impact on your weight if you don't keep track of them.

You should only ensure that you're drinking healthy drinks. This is easier than ever before, as there are now plenty of delicious, healthy alternatives to coke or other carbonated beverages.

If you can't go without, set yourself a limit on these drinks, and see whether this impacts your weight in the long run.

Sleep impacts our health more than any of us care to admit. A good night's sleep isn't just essential for strong mental wellbeing, it also impacts us physically.

Getting a good night's sleep every night, though it may be surprising, can help you lose that excess weight. It can also provide you with more motivation and energy, which makes exercising and dieting much easier to do.

Make sure you're approaching your sleep patterns if you're dieting. Think about ways you can improve your sleep, so that this can impact your physical as well as mental health.

Alcohol is a whole different beast. Many people go on diets and don't change their drinking habits at all.

But all alcohol has calories within it, some more so than others. Pints of beer, for example, can include almost 200 calories in certain cases. That means if you're drinking two or three on a Friday night, it's the equivalent of eating a full meal.

You should look to cut down on your alcohol if you're hoping to lose weight. It doesn't need to be removed, but the less you drink, the less weight you'll put on.

Snacks can be the end of a healthy diet. Though they're beneficial within a day, you need to be eating the right kind of snacks to stay healthy.

A cheeky chocolate bar can throw off your entire day, which then impacts your whole week. As with other points above, it's about eating in moderation.

Think about substituting some of your unhealthier tendencies for some healthier alternatives. You may be following a strict meal plan, but then sabotaging it with your snacks that you eat in-between.

Everything you eat and drink contributes to your weight, including your snacks.

This is a key area where many people can improve and become healthier, so don't feel disheartened. You're doing great already, just switch out a few snacks and you could see a world of difference.

Water is the elixir of life, there's a reason why we need to drink so much of it a day. You should think of water as to how your body refuels itself.

If you're not putting in enough, it's no wonder you're feeling lethargic or not operating at your best. It's also no wonder that you're not losing any of the excess weight you're putting on.

Without the right amount of water, our bodies simply can't function at their peak performance. Make sure you have a glass or two of water as soon as you wake up.

This can hydrate you ready for the day ahead. Similarly, you should try and have a glass of water with every meal, to keep your fluids up.

You'd be surprised at the impact this can have on your weight loss.

Finally, an important thing to bear in mind is that you may be losing weight, your brain isn't processing it properly. You may have placed unreasonable expectations on how much you can lose in a particular time period.

Weight loss is a slow process, it can't be rushed through. If you've already made many of the changes above, chances are you are already living a healthier lifestyle.

The trick is to not put too much pressure on yourself. If you make these changes, the results will take care of themselves.

But if you're piling on too much pressure, it can cause mental strain that doesn't help when it comes to losing weight. Take care of your mind, as well as your body, and the weight loss will happen if you keep at it.

So, next time you ask yourself why am I not losing weight, you should read through this post again. There are many reasons why you may not be losing as much weight as you intended, but get yourself back on the right track and you'll lose that weight in no time.

If you're interested in finding out more about weight loss or other wellness topics, make sure to take a look through some of the previous posts on our website.

Read more:
10 Reasons You're Not Losing Weight - and What To Do - Newswire

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