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Home » Lose Weight Safely » 5-min workout routine to lose weight from your lower body – TheHealthSite

Who doesnt want toned legs and hips? Whether you are looking for weight loss or increasing muscle mass, strength training the lower body is the best way to get the desired result. The right exercises will not only help tone up your entire lower area but also provide more stability for every movement you do. Today, we bring to you a 5-min workout routine that can help lose weight from your thighs, legs and hips. This workout routine consists of five exercises, which include: Also Read - Try these 3 bed stretches to ease body ache while working from home

This is a great warm-up exercise to kick off this routine. Bridgeworks on strengthening and losing weight from your butt muscles and hamstrings. Also Read - Best exercises for burning calories and losing weight

How to Also Read - Weight loss tips: Floor exercises for older adults to stay fit during lockdown

Squats work on the quads, hamstrings, and glutes, especially at the top.

How to

This variation from a basic squat will fire up your hamstrings, quads and gluteus maximus, while focusing on the side hip during the leg lift.

How to

Single-leg deadlifts work on all the major muscles in your lower body, the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.

How to

Backward lungesare best for your glutes hamstrings, and quads and are much easier to perform than the regular lunges.

How to

Published : June 1, 2020 7:39 pm | Updated:June 1, 2020 8:01 pm

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5-min workout routine to lose weight from your lower body - TheHealthSite

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Home » Lose Weight Safely » 5-min workout routine to lose weight from your lower body – TheHealthSite