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Home » Lose Weight Safely » A new study reveals that losing weight before 45 is the key to a healthy life – Checkersaga

If you are over 45 and obese, it is best to try to lose weight to have a long life: there is more than a 50% chance of premature death.

Although we know that the body can play tricks after a certain age and that we tend to gain weight, diet and physical activity are essential when it comes to maintaining good fitness. Avoiding obesity is not only an important goal for mobility, it is also key to having a superior quality of life and, directly, live more.

A study conducted last year that included 24,205 participants between 40 and 74 years old It shows the differences and medical and vital circumstances that accompany life according to the weight one has. Based on data from the US National Health and Nutrition Examination Survey, something has come to light that wont surprise too many people, obesity. was significantly related to an increased risk of mortality.

According to statements to Forbes by Wubin Xie, lead author of the study, his research provides important new evidence on the benefit of maintaining a healthy weight throughout lifeThe data that is extracted from the work carried out by this member of the Boston University School of Public Health is very interesting.

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This study has been of long duration and a decade before starting it, the body mass of the participants was taken to relate it to the probabilities of death. A detail that can be considered somewhat macabre but that serves as an example of the problems that some people face.

The first conclusion drawn is that participants whose BMI went from obesity to overweight were 54% less likely to die. But, importantly, there werent too many sequelae to their previous state and overweight people were just as likely regardless of whether they had been obese before.

As was already known, obesity is related to different heart diseases, diabetes or others that can significantly shorten life. A 12.4 of premature deaths in the United States are due to high BMI.

Although the recommendation is to lose weight before a certain age, detected a major problem: weight loss is unusual. Many did diet or physical activity, but eventually returned to their previous state. To achieve a healthy life you need more than a one-off change.

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A new study reveals that losing weight before 45 is the key to a healthy life - Checkersaga

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Home » Lose Weight Safely » A new study reveals that losing weight before 45 is the key to a healthy life – Checkersaga