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Mar 1

Amy Childs reveals how she lost two stone in six months with 20 minute home workouts to get back into her – The Sun

Lose Weight Safely Comments Off on Amy Childs reveals how she lost two stone in six months with 20 minute home workouts to get back into her – The Sun

AMY Childs has revealed how she lost two stone in six months with 20-minute home workouts to get back into her size 10 jeans.

The 29-year-old hired a personal trainer after struggling to shift her "mum tum" after giving birth to her second child.

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Amy told The Sun's TV Mag: "I had a PT for six months and she used to give me little workouts and we did a thing together called MumFit.

"Its targeted at mums who want to lose weight and get their body back and having two kids I know what it does to your body.

"Being a full-time mum trying to go to the gym is so hard so I like to do workouts at home, and with MumFit you can actually do the workouts in your own home. Soeven with the kids running around you can get a workout in.

"I lost two stone in 6 months just by doing my MumFit and eating healthy, and that wasnt even going to the gym.

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"So that was me at home, doing burpees, everything. It was a HIT workout for 20 minutes, but it was the best thing that I ever did because it got me back in my size 10 jeans in 6 months.

"But when I do go to the gym, I just do a few of the workouts that I did at home then I still workout a couple of times a week at home."

Amy admitted her weight gain made her lose confidence as slipped into a downward spiral as a single mum-of-two.

In a frank chat to The Sun Online this week, Amy admitted a string of failed relationships shattered her confidence and made her believe she'll never find a husband.

But after getting herself back in shape, the former Towie star signed up to E4's Celebs Go Dating.

She's now got her confidence back and believes she'll meet The One.

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"I've definitely worried I wouldn't meet the one as a single mum of two young kids," she said.

"It does make it more difficult to find someone because now it's all about the kids. They're my priority and now I have to find someone who loves me and my children.

"I lost myself last year, but sitting indoors every day with the kids, I started feeling rubbish in myself and struggled with my weight.

"Joining Celebs Go Dating has helped me massively.

"To get back on TV and back on a dating show to meet guys and have a few proseccos... it's my dream job."

Read the rest here:
Amy Childs reveals how she lost two stone in six months with 20 minute home workouts to get back into her - The Sun

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