Search Weight Loss Topics: |
Blast your belly fat with these 5 effective equipment exercises – Health shots
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? What can aid in losing weight? How many sets and repetitions? These are some of the questions that may cross your mind. However, it doesnt have to be confusing. Any workout you do in the gym will aid in weight loss. You just need to have fun while doing it. However, if you still need help, were recommending a few equipment exercises to lose belly fat.
Weight training and performing exercises at the gym with machines and requirements can promote weight loss. This happens by burning calories both during and after a workout, adding muscle mass, and preventing metabolism from slowing down.
Health Shots spoke to Abhishek Sinha, fitness expert at Equilibrium Pro Gym, to find out best equipment exercises to burn belly fat.
When you do an abdominal crunch on an abdominal machine, your abdominal muscles get stronger and the fat around your stomach starts to melt away. You can perform this exercise while seated on a machine saddle and crunching your upper body by leaning forward. There are many different kinds of stomach machines, and each gym has a particular kind of one. All are beneficial for losing weight, but only if you should use a machine that is effective and makes you feel comfortable.
Your abdominal muscles, glutes, lower back, and obliques can all be strengthened and toned by using a hyperextension bench workout. According to Sinha, Performing hyperextension bench exercises concentrate on your core areas and therefore, it is really helpful for reducing belly fat. This hyperextension exercise is done to emphasize the need to lose abdominal fat from all sides and protect the back from harm. Make sure you perform this workout appropriately and correctly!
Also, read: Burn stubborn belly fat like a pro with these 7 cardio exercises
This exercise is performed on a cable cross machine. The obliques, which are a side portion of your abdominal muscles, are the focus of this workout. One can do it by twisting the body opposite the wire, which will concentrate on your side muscles, while holding the cable in both hands and facing the other way. Now turn back in the direction of the machine, returning to the starting position under control. To properly engage the obliques, turn yourself inward and away from the machine once more. Repetition of the workout
This exercise is performed again on a cable cross machine. Stand sideways to the handle/pulley, bend down and grip the handle, then stand up. Place one hand on your hip. Turn your body sideways and away from the machine without bending your knees. One hand on your hip, please. Return to the beginning position after pausing. Your side muscles and core will be engaged in this exercise. You can perform 25 to 30 repetitions. By this exercise you will lose your belly fat especially on your sides and your core will become stronger.
By engaging your abdominal muscles, including the lower abs, hanging leg lifts can improve core strength. In fact, it helps tone your body and melt abdominal fat. This is a simpler variation of the hanging leg raise, and you can do it on a captains chair machine. Simply place your upper body inside the chair, and the whole body will be in the air with the upper back resting on the back seat. Your hands should be on a side supported by your forearms. Start lifting your legs, raising them 90 degrees, and keep doing it for 20 to 25 times. You will hit your lower abdominal muscles and start losing fat on your lower belly.
Always start your workout routine with some stretching exercises to loosen up your connective tissues.
Read the rest here:
Blast your belly fat with these 5 effective equipment exercises - Health shots
- How to lose weight safely and effectively.wmv [Last Updated On: June 11th, 2011] [Originally Added On: June 11th, 2011]
- Lose Weight Fast [Last Updated On: June 12th, 2011] [Originally Added On: June 12th, 2011]
- Detoxify Revitalize Increase Energy Lose Weight Safely [Last Updated On: June 14th, 2011] [Originally Added On: June 14th, 2011]
- Best Vitamins Dieters Are Not Getting [Last Updated On: June 16th, 2011] [Originally Added On: June 16th, 2011]
- How Do I Lose Weight Safely [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Lose Weight Safely with Lynette Patterson [Last Updated On: June 17th, 2011] [Originally Added On: June 17th, 2011]
- Diet Pills and Safe Weight Loss Supplements [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Watch As I "Lose Weight Safely" And Keep It Off! [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- lose weight safely and easily and keep it off for good [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- Diet Tips - Lose Weight Safely - The Lunch Box Diet [Last Updated On: June 19th, 2011] [Originally Added On: June 19th, 2011]
- How to Lose Weight Safely From Our Registered Dietitian [Last Updated On: June 21st, 2011] [Originally Added On: June 21st, 2011]
- Body Magic by Ardyss - Lose Weight Safely [Last Updated On: June 29th, 2011] [Originally Added On: June 29th, 2011]
- DO NOT DO Dangerous Lortab - Lose Weight Safely [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- FIT Weight Loss Center - Lose Weight Safely [Last Updated On: July 4th, 2011] [Originally Added On: July 4th, 2011]
- Lose Weight Safely Fast [Last Updated On: July 18th, 2011] [Originally Added On: July 18th, 2011]
- Lose weight safely [Last Updated On: July 22nd, 2011] [Originally Added On: July 22nd, 2011]
- ZHEN DE SHOU Weightloss Capsules - LOSE WEIGHT SAFELY in 10 Days. BEST DIET PILLS [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Learn How To Lose Weight In A Safe Way [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- How to lose weight fast safely (fat loss secret) [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Wanna Lose weight Fast And Safely? [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Lose Weight In Week Safely and Naturally [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Running Workouts To Lose Weight - A Running Workout to Lose Weight [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 3 Super Foods That Can Help You Lose Weight Fast [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Healthy Diets For Weight Loss, Lose 20 Pounds Weight Loss Success Stories... [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose weight Now-Google Search [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight Fast and Safe Naturally at Home [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- T. MILLS GIRLFRIEND MUSIC x LOSE WEIGHT NATURALLY x http://mydietxtreme.com/?ap_id=mydiet x [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Help Losing Weight Fast Safely Without Strenuous Exercise [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- 7 Tips Why You Have Stopped Losing Weight [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Losing Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Losing Weight Dieting, Lose Weight Walking - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How Lose Weight. How Can I Lose Weight Safely? - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Best Way To Lose Weight | Fastest Way To Lose Weight - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- The Diet Solution Program and Carbs For Weight Loss - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Absolute Beauty with Gabi Rose: Episode 8: Supplemental Information - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- The Diet Solution Best Foods For Diet - Truth About Sat Fats - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- The Diet Solution Program and Counting Calories - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- The Diet Solution Program Insight Into How To Lose Weight On A Diet - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Start Losing Weight In 7 Days - http://dld.bz/ak7JM - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- The Diet Solution Program And Cooking Oils - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- The Diet Solution Program and Dairy Free Diet - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Help Me Lose Weight Fast - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Trying To Lose Weight? http://icannot-loseweight.com - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- 30 Day Herbalife Diet - Days 27 [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- Weight loss Motivation! Before and after weight loss pictures - Video [Last Updated On: November 7th, 2011] [Originally Added On: November 7th, 2011]
- 30 Day Herbalife Diet - Days 21 [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- The Diet Solution - Lose weight quickly, easily and safely - Video [Last Updated On: November 8th, 2011] [Originally Added On: November 8th, 2011]
- 30 Day Herbalife Diet Review - Day 3.MP4 - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- The Diet Solution Program And The Best Fat Burning Workout - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- Fastest Way to Lose Weight - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- lose weight kids - Video [Last Updated On: November 19th, 2011] [Originally Added On: November 19th, 2011]
- 30 Day Herbalife Diet - Day 11.MP4 - Video [Last Updated On: November 20th, 2011] [Originally Added On: November 20th, 2011]
- The Diet Solution Program and Tomatoes - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Herbalife 30 Day Diet Plan Review - Day 8 - Video [Last Updated On: November 30th, 2011] [Originally Added On: November 30th, 2011]
- How to lose weight quickly, safely, and stay in great shape? - Video [Last Updated On: January 1st, 2012] [Originally Added On: January 1st, 2012]
- Las Vegas Weight Loss - Weight Loss Las Vegas - HCG Las Vegas - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- How to Lose Weight Fast and Safely for Kids - Video [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Dr. Oz on Weight Loss, African Mango - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- Program Helps Heaviest Iowans Lose Safely [Last Updated On: February 8th, 2012] [Originally Added On: February 8th, 2012]
- Slimming World USA Online Arrives This Valentine’s Day to Help Americans Reach Healthy Weight Goals Forever [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- Slimming.com Launches Unique Diet and Fitness Platform Slimming+ [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- 30 Day Herbalife Diet Day 26.MP4 - Video [Last Updated On: February 21st, 2012] [Originally Added On: February 21st, 2012]
- 30 Day Herbalife Diet - Day 24 [Last Updated On: February 21st, 2012] [Originally Added On: February 21st, 2012]
- Give your muscles a lift [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- "Security" Is Leading L.A.-Based Electrician's Mantra [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- Bruce hits again, Reds beat Angels split squad [Last Updated On: March 12th, 2012] [Originally Added On: March 12th, 2012]
- Weight loss has Bruce swinging well for Reds [Last Updated On: March 12th, 2012] [Originally Added On: March 12th, 2012]
- Some Patients Too Obese For Transplant Surgery [Last Updated On: March 15th, 2012] [Originally Added On: March 15th, 2012]
- Small gym, big results [Last Updated On: March 16th, 2012] [Originally Added On: March 16th, 2012]
- Pole dancing to a 40kg weight loss [Last Updated On: March 22nd, 2012] [Originally Added On: March 22nd, 2012]
- Local Company Selling Weight Loss Gummies [Last Updated On: March 28th, 2012] [Originally Added On: March 28th, 2012]
- Why Employees Should Attend Wellness Training (Video) [Last Updated On: May 2nd, 2012] [Originally Added On: May 2nd, 2012]
- Diet Doc hCG Diet Program Unveils Recent Report of People Losing 30 Pounds In One Month with Doctor Designed Diet [Last Updated On: May 17th, 2012] [Originally Added On: May 17th, 2012]
- 'Sixty stone' girl in hospital after house rescue [Last Updated On: May 26th, 2012] [Originally Added On: May 26th, 2012]
- Rockies fall to Dodgers, lose Nicasio to knee injury [Last Updated On: June 4th, 2012] [Originally Added On: June 4th, 2012]
- Teen texting behind wheel common, study finds [Last Updated On: June 8th, 2012] [Originally Added On: June 8th, 2012]
- World's youngest gastric sleeve patient says having risky weightloss surgery at 12 changed her life [Last Updated On: June 13th, 2012] [Originally Added On: June 13th, 2012]
- At new Lurie Children’s Hospital, ‘back to just taking care of kids’ [Last Updated On: June 16th, 2012] [Originally Added On: June 16th, 2012]
- Arena's Belviq is first new prescription weight-loss pill to win US approval in over a decade [Last Updated On: June 28th, 2012] [Originally Added On: June 28th, 2012]