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Home » Lose Weight Safely » Can the Whole30 diet help you lose weight? All you need to know – Times Now

Can the Whole30 diet help you lose weight? All you need to know  |  Photo Credit: Getty Images

New Delhi: The diet you follow has a very significant impact on your weight loss. According to research, the weight loss process comprisesonly 30 per cent exercise, and 70 per cent diet. Given how important it is to eat right, there are various diets for weight loss that have made their way to us in the past few years. While some people believe going back to the way our ancestors ate can help us lose weight and be healthy, others believe we need to change with time, and adopt the newest diet trends. One of the many diets that have gained popularity in helping in weight lossis the Whole30 diet. The Whole30 diet is an interesting diet, and here is all you need to know about it.

The Whole30 diet is a fad diet for 30 days. It works on the principle of setting short-term, achievable goals, which can help you become healthier. On the Whole30 diet, there are certain strict rules about what you can eat, and what is off the table.

While the above-listed foods and ingredients are completely restricted on the whole30 diet, there are certain healthy foods that should be consumed on the Whole30 diet. These include -

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Can the Whole30 diet help you lose weight? All you need to know - Times Now

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Home » Lose Weight Safely » Can the Whole30 diet help you lose weight? All you need to know – Times Now