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Home » Lose Weight Safely » Davina McCall reveals easy fat-fighting recipes to help you stop piling on the pounds during the coronavirus – The Sun

DAVINA McCALL returns for day two of her mouth-watering homemade dishes that will inspire you in the kitchen and help you to drop the excess weight.

The Sun revealed on Monday that nearly half of Brits have gained 5lb or more since lockdown began seven weeks ago. Even Davina admits she has turned to boredom eating.

But today the fitness guru wants to help you get back on track with a healthier and more wholesome menu.

Not only are her meals low-calorie, they are full of goodness to help boost your vitamins and minerals.

The TV presenter, 52, says: These recipes are so good because they fill you up and taste delicious, plus they are super-easy to make.

You dont have to be a pro in the kitchen. Thats the beauty of healthy food. Its simple but tasty.

Davina, who has been isolating with her children Holly, 18, Tilly, 16 and 13-year-old Chester, knows how upheaval can wreak havoc on your diet.

She says: Lockdown has thrown us all out of our usual routines so, of course, our eating habits have changed.

It has taken me weeks to adapt. At first I was snacking constantly and losing track of meal times.

But now were adapting to lockdown, and are constantly reminded how important it is that we keep our bodies fit and healthy right now.

1

(Serves 2 268cals)

YOU NEED:

METHOD: Preheat oven to 180C.

Mix all of the ingredients together, leaving 1 handful of berries to the side.

Pour into an ovenproof dish and cook for 15-20 minutes or until golden brown on top.

Allow to cool slightly before serving in bowls topped with the remaining berries.

(Serves 2 343cals)

YOU NEED:

METHOD: Preheat oven to 200C.

Slice the aubergine in half lengthways, then score diamonds into the flesh.

Drizzle each half with 1 tsp of oil, a pinch of salt and pinch of pepper and roast in the oven for 45 minutes until the flesh is soft.

While the aubergine is cooking, cook the quinoa as per the packet instructions.

Place 1 tsp of oil in a pan over a medium heat and add in the onion and garlic.

Cook for 10 minutes until the onion is soft. Stir regularly.

Add in the celery paprika and tomatoes and simmer for 10 minutes. Add in the cooked quinoa.

Once the aubergine is cooked, remove from the oven and scoop out the flesh. Be careful not to damage the skin.

Mix the aubergine flesh with the tomato and quinoa mixture.

Place the mixture back into the aubergine skin to serve.

(Serves 2 675cals)

YOU NEED:

METHOD: Preheat the oven to 180C.

To make the salsa, mix the onion, tomatoes and garlic in a bowl.

Season with black pepper. Cover and chill for 30 minutes.

Heat the oil in a large frying pan, add the peppers and stir-fry for 3-4 minutes.

Add the chicken, paprika, chilli powder, cumin and oregano and cook for 5-7 minutes, or until cooked through.

Wrap the tortillas in foil and warm them in the oven for 5 minutes.

In each tortilla add some chicken mixture into the centre with a couple of tbsp of salsa and some shredded lettuce.

(Serves 4 267cals)

YOU NEED:

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METHOD: Place the flour, salt, nutritional yeast, sweetcorn, spring onions and chives in a bowl and mix together until well-combined.

Stir the flaxseed mix into the bowl and add a little more water if necessary, to create a thick batter.

Heat the oil in a frying pan and add spoonfuls of the batter into the pan.

Cook each fritter for about 2-3 minutes on each side, until golden and crisp.

Serve two fritters on a plate with a good helping of the tomato salsa and a handful of the baby spinach leaves.

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Davina McCall reveals easy fat-fighting recipes to help you stop piling on the pounds during the coronavirus - The Sun

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Home » Lose Weight Safely » Davina McCall reveals easy fat-fighting recipes to help you stop piling on the pounds during the coronavirus – The Sun