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Dec 9

Eat Well and Lose Weight With Preventions Sugar Detox Guide – Yahoo Lifestyle

Lose Weight Safely Comments Off on Eat Well and Lose Weight With Preventions Sugar Detox Guide – Yahoo Lifestyle

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Curious why you crave sweetsno matter how much you know about sugars dark side? Want to be more mindful of your sugar intake but not, you know, banish everything sweet from your life? Thats why weve created Sugar Detox, a Prevention Premium member-exclusive guide thatll help you take control of your sugar intake. If you want some smart guidance on eating well, join Prevention Premium and download the guide (or, if youre already a member, log in and find your guide here).

In Sugar Detox, our team of nutrition experts gives you a simple-to-follow, 3-week detox plan so you can cut down on added sugar (the stuff thats really at the heart of the problem!) and make delicious, satisfying recipes, including low-sugar treats.

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Heres the thing: You want sweets for a reason. Your body has a biological predisposition to crave sugarhey, its a great source of calories and energy. But excess sugar tricks the brain into wanting even more. Some common culprits that make quitting the sugar cycle hard:

Your hormones love sweets

Your brain is programmed to use glucose as fuel

Sweets can be an emotional crutch

Childhood patterns are hard to break

In Sugar Detox, youll find out how our experts address each of these issues so that you have strategies thatll work in your life.

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Our guide puts sugar in perspective, while helping you limit the kind thats harmful to your health. The guidance youll find in Sugar Detox is informed by the latest research in the field, so you can feel confident reading about these topics:

The types of sugar to know about. There are naturally occurring sugarsfound in fruits, vegetables, and milkand these contain essential nutrients. But added sugars, like sucrose and even natural ones like agave, can cause a cascade of unhealthy changes in the body. Discover how to identify whats what.

The health benefits of detoxing from sugar. Sleep better, feel more energetic, and break sugars emotional hold on you. Our painless tricks work to reduce sugar cravings, but theyre also great for your overall health!

How our exclusive three-week detox works. This step-by-step plan guides you through developing a healthier relationship with sugar (and not depriving yourself of it!), cleaning up your diet, and setting yourself up for lasting success.

A healthy, delicious meal plan. Over a dozen new recipes for breakfast, lunch, dinner, and dessert! Because once youve learned to appreciate sweets in their natural forms, you can indulge without going overboard.

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Weve taken the stress out of eating well by creating simple and delicious recipes so you dont have to. Download your Sugar Detox guide and get cookingyour taste buds, body, and mind will thank you. Here are a few of the recipes youll try:

Start your journey to a lower-sugar life! Join Prevention Premium and download the guide today (or, if youre already a member, log in and find your guide here).

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Eat Well and Lose Weight With Preventions Sugar Detox Guide - Yahoo Lifestyle

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