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May 16

Here’s How Lady Gaga And Cameron Diaz Played A Role In Adele’s Weight Loss – TheThings

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From recommending specialists to writing positive social media comments, this is a classic example of women supporting other women.

Adele's weight-loss has been heard around the world, but it wouldn't have been possible without her extensive support system filled with celebrity friends. Two of those celebrities whoplayed crucial roles in Adele's transformation were Lady Gaga and Cameron Diaz. From recommending specialists to writing positive social mediacomments, this is a classic example of women supporting other women.

RELATED: Adele Looks Unrecognizable In New Photos... She Lost Nearly 100lbs

Fans were shocked when Adele posted an Instagram picture in celebration of her 32nd birthday where she showed off her tiny physique. This insane transformation got everyone talking; andalthough Adele put in a lot of work to lose the weight, she had a team of experts helpingher along the way.

Adele hired the best trainer around topush her to her limits. Harley Pasternak, a trainer to the stars, had Adele doing 35-minute high-intensity workouts five days per week focusing on her abs, bum, and arms.His resume is impressive as he's helped celebrities like Rihanna, Ariana Grande, Megan Fox, and Katy Perry get their sweat on. Fellow singer Lady Gaga was actually the one to recommend Pasternak to Adele. A source told The Sunday Mirror,"Adele is feeling incredible at the moment and her weight loss is due to a lot of things but she has also been getting tips from Harley. Lady Gaga told her how brilliant Harley was and that convinced Adele to get in touch."

RELATED: Everything There Is To Know About Adele's Trainer, Pete Geracimo

Her former trainer, Pete Geracimo, was also actively involved, mainlywith his inspirational and insightful Instagram comments, especially when people on the internet came after Adele. He wrote,"It's disheartening to read fat-phobic accusations questioning the genuineness of her amazing weight loss. In my experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms. She never undermined her God-given talent in any way. She never once pretended to be something she wasn't."

RELATED: Adele At 32: Here's Everything She Did To Get In Shape

Experts say that losing weight is attributed totwenty percent of how you work out and eighty percent of what you eat, so obviously Adele hired a chef as well. This time, she took advice from Cameron Diaz, who referred chef Jason Harley. The source said, "Adele is not a fan of cooking, especially when she's dieting," so Jason became the man for the job. He got her started on the Sirtfood diet, which involved drinking three green juices and one meal per day for three days a week and sticking to a strick 1,200 calories per day for the rest of the week. The source gave more informationabout the 32-year-old's intake, detailing, "She would have a green juice in the morning then work out. Then she wouldn't usually eat until 3 pm or 4 pm so she was doing a lot of intermittent fasting. Her meals would be stuff like shrimp stir fry with buckwheat noodles, chicken with kale and her treats would be these chocolate bites which were made with cocoa powder, dates, turmeric, and walnuts."

Regardless of how Adele got to where she is and who helped her along the way, she is looking happy and healthy, which is all that matters to her fans.

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Rachael Cholak is a graduate of Brown University, where she studied Writing for Performance. She's written screenplays and sketch comedy shows, but mainly focuses on writing blog posts and newsletters. With a comedic approach, she explores the intersection of pop culture and current events. Besides being a writer, she is also a queen of donuts, an ex-D1 hockey player, an aspiring reality star, and a TikTok fanatic. You may recognizer her from being on this season of Chopped or from winning a ping-pong table on The Price is Right.

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Here's How Lady Gaga And Cameron Diaz Played A Role In Adele's Weight Loss - TheThings

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