Search Weight Loss Topics:

Home » Lose Weight Safely » How to live longer: Adding this drink to your daily routine may boost your life expectancy – Express

Over the years, apple cider vinegar has become a popular home remedy because of its various antimicrobial and antioxidant effects.

Lowering blood sugar levels and managing diabetes is one of its proven benefits.

Diabetes is a lifelong condition which causes a persons blood sugar levels to become too high, and if the condition is not controlled properly or left untreated, serious health complications can develop.

One of the most convincing applications of vinegar is helping treat type 2 diabetes.

READ MORECoronavirus warning: Doctors reveal key information about signs in the first three days

But people without diabetes could also benefit from keeping their blood sugar levels in check, as its been shown high blood sugar levels are a major cause of ageing and a number of chronic diseases.

While blood sugar levels can be controlled by eating healthily, research suggests vinegar can benefits blood sugar and insulin levels.

One small study suggested vinegar may improve insulin sensitive by 19 to 34 percent during a high carb meal and may significantly lower blood sugar an insulin response.

Another small study involving five healthy people showed vinegar reduced blood sugar by 31.4 percent after eating 50g of white bread.

DON'T MISS

There have been a number of other studies in humans which have shown vinegar can improve insulin function and lower blood sugar levels after meals.

It should be noted if you have diabetes and are currently taking blood sugar lowering medications to always check with your healthcare provider before increasing your intake of any type of vinegar.

Another way apple cider vinegar could help you live longer is by improving your heart health.

Heart disease is one of the leading causes of death across the globe, and there are several risk factors linked to the condition, such as high cholesterol and high blood pressure.

Being overweight or obese can lead to a number of serious and potentially life-threatening conditions, including coronary heart disease, stroke, and some types of cancer.

But several human studies show vinegar can increase feelings of fullness, leading a person to eat fewer calories and to lose weight.

In one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200 to 275 fewer calories throughout the rest of the day.

The popular way to incorporate apple cider vinegar into your diet is by diluting it in water and to drink it as a beverage.

Common dosages range from one to two teaspoons, mixed in a large glass of water.

Go here to read the rest:
How to live longer: Adding this drink to your daily routine may boost your life expectancy - Express

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » How to live longer: Adding this drink to your daily routine may boost your life expectancy – Express