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Home » Lose Weight Safely » How to lose weight in 7 days you’re still in lockdown? Follow this diet in quarantine to prevent belly fat – Times Now

arantine diet plan that will boost your weight loss, help you stay healthy  |  Photo Credit: Getty Images

New Delhi: Adopting a daily routine that includes eating a balanced diet can help you stay healthy and fit whether you are in self-isolation or quarantine due to the COVID-19 pandemic. As countries take stricter measures to curb the spread of novel coronavirus, temporary shutdown of businesses may affect your chances of eating a varied diet, which is essential for healthy weight loss. Planning and prepping a 7-day quarantine meal plan in advance will help you make the right food choices while saving more time and stress.

Following general advice for healthy living and ensuring that you add fresh produce to your daily diet (even if thats canned or frozen) can help you continue eating a healthy diet. Besides this, practicing mindful eating and establishing a fitness routine at home can help you lose weight, manage stress during a quarantine.

If youre looking for a sensible diet to prevent gaining belly fat while youre in quarantine, heres a 7-day meal plan designed by nutritionist Avni Kaul that will help you stick to your weight loss plan.The week-long diet plan of early morning, breakfast, lunch, evening snack, dinner, and before bed is not only delicious but affordable as well.

Day 1

Day 2

1 cup milk + tsp haldi

Day 3

Day 4

Day 5

Day 6

Day 7

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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How to lose weight in 7 days you're still in lockdown? Follow this diet in quarantine to prevent belly fat - Times Now

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Home » Lose Weight Safely » How to lose weight in 7 days you’re still in lockdown? Follow this diet in quarantine to prevent belly fat – Times Now