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Home » Lose Weight Safely » Is walking 30 minutes a day the best exercise for weight loss? Know the benefits and how to walk properly – Times Now

Is walking 30 minutes a day the best exercise for weight loss? Know the benefits and how to walk properly  |  Photo Credit: iStock Images

New Delhi: Walking is a great form of exercise that offers several health benefits. It is easy to fit into your lifestyle and safe enough for everyone to do. Whether youre trying to get rid of those extra pounds or simply improve your health, making walking a part of your daily routine can help you live a healthier, fitter life. For better weight loss, experts recommend aiming for a brisk walk of 30-90 minutes most days of the week.

The fact is that getting healthier and fitter doesnt have to be that complicated. A simple exercise like brisk walking can contribute to your overall health and well-being. Whats more, you can do it anywhere, anytime of the day - at home, in the mall, on a treadmill, or outside. A daily brisk walk of 30 minutes can do wonders for your body and mind. All you need is to know the proper walking technique.

Walking is a simple activity, but it does involve some techniques to make your walks more effective and more fun. Heres how to walk properly with good posture:

You may also check out the following pic to perfect your walking form.

(Image credit: Mayo Clinic)

Walking regularly has immense health benefits. But a little technique with the correct gait and posture is especially important for effective results, especially if youre trying to lose weight. Try to make walking a part of your lifestyle - just make sure that you check with your doctor before starting any new fitness regimen.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Is walking 30 minutes a day the best exercise for weight loss? Know the benefits and how to walk properly - Times Now

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Home » Lose Weight Safely » Is walking 30 minutes a day the best exercise for weight loss? Know the benefits and how to walk properly – Times Now