Search Weight Loss Topics:




Jan 17

Jillian Michaels Shares Throwback Photo From When She Struggled With Her Weight – Showbiz Cheat Sheet

Lose Weight Safely Comments Off on Jillian Michaels Shares Throwback Photo From When She Struggled With Her Weight – Showbiz Cheat Sheet

While fitness guruJillian Michaelsis still getting backlash for her controversial comments on popular music star Lizzo, shes clearly moving on and maintaining her message of health and wellness.

Theformer Biggest Loser trainer has always been open about her own challenges over the years when it comes to weight and eating healthy. She recently posted some pics on Instagram to illustrate the progress shes made along the way, hoping to inspire others in their weight-loss journey.

After MichaelsBuzzFeed News interview made headlines for her comments about Lizzos weight possibly endangering her health, the celebrity trainer later took to social media to clarify her message on the topic. As Ive stated repeatedly, we are all beautiful, worthy, and equally deserving, shetweeted.I also feel strongly that we love ourselves enough to acknowledge there are serious health consequences that come with obesity heart disease, diabetes, cancer to name only a few. I would never wish these for ANYONE and I would hope we prioritize our health because we LOVE ourselves and our bodies.

Michaels has always preached on health rather than weight itself, eschewing crash diets and supposedly miraculous meal plans that promise an overnight weight loss.

Stop turning to fad diets and use common sense. This is where so many people go wrong, from cutting out all carbs to eating only fat-free foods to fasting, she said in 2013, according to USA Today. Its all bull crap, and not only is it bull crap, but it harms your metabolism in the process. The fad diets are doing way more harm than good you need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

She still maintains this approach, previously voicing her disagreement to regimens like the keto diet. With todays intermittent fasting craze, Michaels recognizes the health benefits but cautions participants of their intentions. If you eat more energy than your body needs in a day, then youll store that energy as fat, period, Michaels explained, as reported by Womens Health. If you want to lose weight, it doesnt really matter when you consume your calories. It just matters how much youre consuming and how much youre burning.

Michaels wanted to show her followers that she understands the challenges of the weight-loss journey. Recently posting an old pic of herself in solidarity, Michaels encouraged her fans to believe in themselves. Heres me at 50 tall and 175 pounds. If I can do it, anyone can, she captioned the photo of herself at the age of 14.

I was overweight as a kid, and if I looked at why that was, there were a couple reasons, she told USA Today. My father was overweight. Food was a way we bonded. As I got a little bit older, I began to see food as something comforting, something I could look forward to, something I could control.

The fitness guru noted how nutrition was not considered an important topic when she was growing up. I was a child of the 80s, and there was a lot of misinformation, Michaels explained. Everybody was drinking pop, and people thought a cheese-and-bologna sandwich was better than a Big Mac. Of course, its not. I was 175 pounds at 13 years old and 5 feet tall.

Michaels has previously posted throwbacks to show the progress shes made with the intention of proving to others that change is possible. Hows this for a#TBT#BeforeAndAfter? she wrote in an old post with an old pic next to a current one. I showed you mine Now you show me yours! I want to see your transformations!!

Crediting her mother for helping her discover martial arts, Michaels attributed her weight loss and healthy living to the empowering form of exercise.

Thats when I began to appreciate fitness. It translated into every other aspect of my life my confidence, self-worth, self-esteem, she said. Nobody bullied me or picked on me anymore because I respected myself. When I carried myself in a confident way, I commanded respect. When I was 17, I started training for my black belt. I graduated high school early, and people would come and ask me if I was a trainer. Did it pay more than my job at a deli? Yes, it did. So I fell into personal training at 17. Now I have four fitness certifications, and Im a certified nutritionist.

She maintains a message of simplicity when it comes to health and nutrition. Being (or getting) healthy doesnt have to be complicatedand it shouldnt require extremes, she toldWomens Health. Healthy living is all about moderation. If you put the word too in front of anythingtoo much food, too little food, too much sleep, too little sleepyouve got chaos, whereas if everything is balanced just right, everything falls into place.

View original post here:
Jillian Michaels Shares Throwback Photo From When She Struggled With Her Weight - Showbiz Cheat Sheet

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker