Search Weight Loss Topics:

Home » Lose Weight Safely » Jowar roti vs makki roti: Whats healthier for weight loss? – Times of India

Jowar or sorghum is a kind of finger millet which is filled with supreme cancer-fighting antioxidants and the most dietary fibre, in comparison to other grains. It also comes packed with helpful vitamins and minerals including iron, folate, protein and calcium in it. A high concentrate of fibre content in the flour helps induce satiety and thereby, keeps you fuller for longer, restricting overall calorie intake and promotes weight loss. Fortified vitamin content also helps cut down the risk of comorbidities which can contribute to a growing waistline.

Jowar is also good for our digestive system, which further speeds up the release of bad toxins and free radicals from the system. It is also gluten-free, so can be easily enjoyed by people who are gluten intolerant or trying to avoid it in the first place.

Some studies have also said that regular consumption of jowar can lower diabetes risk, fight pre-diabetes and stabilize blood pressure readings. Here's how this guy consumed jowar to lose weight in less than a year

See more here:
Jowar roti vs makki roti: Whats healthier for weight loss? - Times of India

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » Jowar roti vs makki roti: Whats healthier for weight loss? – Times of India