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Dec 30

Midlife Fitness Files: Dr Xand Van Tulleken on how to love food and still lose weight – Telegraph.co.uk

Midlife Fitness Files: The Telegraph's new health series, in which we get keep fit advice from the experts as they talk us through their weekly workouts and daily diet.

Dr Xand Van Tulleken, 41, lives in London and has one son. He is known for presenting health-related TV shows with his twin brother Dr Chris Van Tulleken. His latest series How To Lose Weight Well starts next Monday on Channel 4.

"Two years ago I was living in America and having a stressful time; it was shortly before my son was born and I wasnt sure how my relationship with his mother was going to work out. Some people lose weight when theyre anxious, but I eat my feelings and got up to over 19 stone; Im six feet tall, and...

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Midlife Fitness Files: Dr Xand Van Tulleken on how to love food and still lose weight - Telegraph.co.uk

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