Search Weight Loss Topics:

Home » Lose Weight Safely » National Nutrition Week: Five tips to manage your weight effectively with Ayurveda – Times Now

National Nutrition Week: Five tips to manage your weight effectively with Ayurveda  |  Photo Credit: iStock Images

New Delhi:The advent of more and more machines and the availability of packaged and processed food seems to have made our life easier while at the same time fuelling the increase in obesity across the globe. To top it all up, the ongoing pandemic has added to the sedentary lifestyle, making the situation worse. Today obesity is the main culprit behind most of the non-communicable diseases including cancers, musculoskeletal disorders like osteoarthritis, diabetes and cardiovascular diseases like heart diseases and stroke. Several health issues like hormonal imbalances, infertility, gastrointestinal issues and hypertension are also the result of obesity. Obese people have a hampered immune system which also makes them more susceptible to contagious diseases.In this World Nutrition Week, we take a look at diet, regimen and lifestyle inputs shared by Dr Mitali Madhusmita, head doctor at The Art of Livings Sri Sri Tattva Panchkarma, that can help you shed the extra kilos you have piled upduring the lockdown.

If you are ready to take up the challenge and win over obesity, here are few super effective ayurvedic tips to help you get back in shape.

According to Ayurveda, 3 rasas- sweet, sour and salty lead to weight gain and should be consumed only in moderation when you are trying to lose weight.

Harsha Suman is a guest contributor. Views expressed are personal.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Continue reading here:
National Nutrition Week: Five tips to manage your weight effectively with Ayurveda - Times Now

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » National Nutrition Week: Five tips to manage your weight effectively with Ayurveda – Times Now