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Home » Lose Weight Safely » Nutritionists listed helpful during weight loss sweets – The Times Hub

Nutritionists said, what kind of candy can be useful during human attempts to lose weight. At the same time the Spanish experts point to the need to observe moderation in the use of such products.

If there need to lose weight, nutritionists always recommend the first thing to eliminate from the diet sweet treats and sugar. Simultaneously, a complete rejection of sweets can act as a stress factor, adversely affecting the hormones and preventing the real weight loss. If you wish to enjoy desserts you can try chocolate, but the cocoa content there should be not below 70%. Fruit can act as a source of sweet carbohydrates. It is best to consume raisins, dried apricots, cherries and dates. They satisfy the bodys need for sweet, containing the many vitamins and antioxidants.

You may also want to add in the diet of home-made Apple pie with gelatin. In summer, a good solution would be the smoothies with fruit and yogurt.

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Nutritionists listed helpful during weight loss sweets - The Times Hub

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Home » Lose Weight Safely » Nutritionists listed helpful during weight loss sweets – The Times Hub