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Home » Lose Weight Safely » Pawanmuktasana: Practice this yoga asana every day to get rid of belly fat, relieve constipation – Times Now

Pawanmuktasana: Practice this yoga asana every day to get rid of belly fat, relieve constipation  |  Photo Credit: iStock Images

New Delhi: Practicing yoga every day is associated with several health benefits. Yoga can reduce stress levels, help you lose weight, and lower your risk of chronic conditions. Yoga can help overcome overeating or binge eating, which can lead to a number of negative health consequences, including weight gain. Eating too many calories than you need can promote excess belly fat. Yoga asanas such as Pawanmuktasana or Wind-Relieving Pose can help relax the mind and the body. It is also one of the best asanas to burn belly fat.

While there are many factors that can make you binge eat, youre more likely to overeat if youre stressed or anxious. Extreme calorie restriction to lose weight can also trigger binge eating. Whether youre finding it hard to get rid of stubbornbelly fat or put a brake on overeating, adding Pawanmuktasana, also known as Gas Release Pose, to your daily routine can work wonders onyour body and mind - it will help reduce binge eating, improve mental health, promote regular bowel movements, aid weight loss.

Tip: As you exhale, make sure that you tighten the grip of your hands on the knee and increase the pressure on the chest. As you inhale, loosen the grip.

A word of caution: You should avoid doing this yoga pose if you have any of the following health issues - high blood pressure, hyperacidity, hernia, slip disc, heart problem, testicular disorder, neck and back issues. Women are advised to refrain from practicing Pawanmuktasana during pregnancy and menstruation.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Pawanmuktasana: Practice this yoga asana every day to get rid of belly fat, relieve constipation - Times Now

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Home » Lose Weight Safely » Pawanmuktasana: Practice this yoga asana every day to get rid of belly fat, relieve constipation – Times Now