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Getting a grip

William Bisset

Mental adjustments are called for as William Bisset continues his weight loss challenge.

It's OK if you're wondering why I'm wearing a wig and pole dancing. I, too, struggle to comprehend why I get myself into these situations.

The video this week shows interviews with a scientist regarding essential fatty acids, a chat about life in general with Peta Mathias and gym and pole dancing experiences.

A week of beginnings:

Exercise: On Wednesday I went to the gym for my first workout. I was mildly horrified that I had to get up early enough to begin at 6.30am. Research indicates that you get better results exercising in the mornings. The rest of the day I felt fantastic, and I didn't feel sore because I stretched well. Last week's gym assessment measured me at 124 kilograms, with a body-fat ratio of 44 per cent. This is high, when ideally I should be between 25 to 29 per cent. The doctor and Performance Training both say I need to lose about 40kg.

It has been suggested to not lose weight too quickly it would seem 12 or more months should be enough time to safely reach my desired weight. As Justin from Performance Training said: "It has taken you a long time to put the weight on, so it will take some time to take off."

The way I figure it, 12 months will happen regardless of what I do now. March next year will come eventually, it may seem forever but it will come. I often reflect that if I started 12 months ago, I would be at my ideal health level now. So, a little mental-adjusting required and before I know it, I'm ridiculously good looking! For now, I will be going to the gym three times a week, and to supplement this I am exploring a range of activities that offer dynamics in my physical journey.

I plan to discuss what activities are available with local organisations like Sport Canterbury. I'm thinking sports like squash it's great exercise and I can have some fun at the same time. I will meet more people, which in turn will add to my journey "to a better life".

The rest is here:
Pole dancing to a 40kg weight loss

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Home » Lose Weight Safely » Pole dancing to a 40kg weight loss