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Home » Lose Weight Safely » Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources – NDTV News

Polyphenols can reduce inflammation in the body

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D, E, K, C and B Vitamins, iron, calcium, magnesium, etc are the micronutrients that the body needs to function properly and efficiently. In one of his recent live sessions on Facebook, lifestyle coach Luke Coutinho talks about polyphenols-important micronutrients that can be attained from plant-based diets. He says that polyphenols are immensely beneficial micronutrients that are required by people of all age groups, including young children to older adults.

Polyphenols are antioxidants that can give a boost to your digestive system, informs Luke in the video. Following are other benefits of these micronutrients that will surprise you:

1. They can help you lose weight and burn fat.

2. Polyphenols can help in preventing diabetes and also help you recover from type 2 diabetes.

3. Neurodegenerative problems like multiple sclerosis can be prevented by regular intake of polyphenols through a plant-based diet.

4. Polyphenols can reduce inflammation in the body.

5. Inflammation reducing properties of polyphenols can help in reducing risk of heart diseases.

Regular intake of polyphenols can reduce risk of heart diseasesPhoto Credit: iStock

Also read:What Are The Risks Of High Inflammation In The Body?

Also read:Suffering From Constipation? Try These 7 Underrated, Natural Remedies

Walnuts are a rich source of polyphenolsPhoto Credit: iStock

Also read:Why Drinking Red Wine And Eating Chocolate May Be Good For Your Gut

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources - NDTV News

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Home » Lose Weight Safely » Polyphenols: These Micronutrients Can Help You With Weight Loss, Prevent Diabetes- Know The Benefits And Food Sources – NDTV News