Search Weight Loss Topics:

Home » Lose Weight Safely » The One Drink You Need To Lose Weight, Say Experts | Eat This Not That – Eat This, Not That

There is no magical potion that can radically change the numbers on the scale (at least not in a safe or sustainable way). But there is one super-powerful beverage that's been scientifically proven to support weight lossgreen tea.

One of the healthiest drinks on the planet, green tea has been linked to loads of benefits, including boosting your metabolism and supporting healthy weight loss. It is high levels of polyphenolsa plant compound that has been linked to many health benefits, such as reducing inflammation and supporting weight loss. (Related: 15 Underrated Weight Loss Tips That Actually Work)

Green tea also contains a powerful antioxidant called epigallocatechin-3-gallate (otherwise known as EGCG). Antioxidants help protect cells and molecules from damage caused by free radicalsdamage that can increase the risk of certain diseases.

"EGCG has been shown to enhance metabolic activities and may prevent weight gain or assist with weight maintenance," says Robin Barrie Kaiden, MS, RD, CDN. "It may enhance thermogenesis (the way in which the body uses energy to make heat) or decrease appetite."

One study even revealed green tea extract increased the number of calories burned by 4%.

Another way green tea can help you reach your body goals? By kicking your booty into gear as a source of caffeine. Drinking it may improve your physical performance and get you through workout slumps thanks to caffeine's ability to help convert fatty acids from the tissue into energy.

"Most studies show 2 to 5 cups of green tea a day can be beneficial for heart disease and diabetes protection, as well as aiding in weight loss," says Laura Burak, MS, RD, author of Slim Down with Smoothies.

However, it's important to note, "everyone is different and metabolizes foods and drinks differently," says Burak, who recommends incorporating green tea into your day, without going overboard. "Find that happy medium and start with 2 cups a day." That way, it becomes a natural habit that's easier to stick toand benefit fromlong term.

Kaiden agrees. "With all its antioxidant and anti-inflammatory properties, [green tea] can be very beneficial to an overall diet, but it is not the 'silver bullet' that will suddenly make you skinny," she says.

RELATED: 15 Simple Tips To Follow To Lose Weight, According to Dietitians

A good ol' fashioned cup of green tea is as simple as it gets.

"Steeping with fresh herbs like mint (or even ginger, oregano, rosemary or dandelion root) gives you an extra dose of antioxidants," says Kaiden. "This is done in the Blue Zonesareas of the world where people live past age 100."

You can also whisk up a matcha latte! Matcha has been gaining buzz for quite a while nowfor good reason! It's made from finely ground green tea leaves, which means you're drinking the actual leaves instead of just steeping them.

"This provides more nutrients than regular steeped green tea, including extra chlorophyll," says Kaiden. Add your favorite nut milk and a touch of honey and voilyou've got a creamy, delicious, healthy latt.

Tossing in some matcha to your protein shake or smoothie is another great way to get your daily dose.

"I create smoothies like the Macho Green Matcha from my book with high-grade matcha powder as an additive," says Burak. "A scoop of this bitter powder blended with natural sweetness from fruit creates a tasty nutritious treat without having to drink it straight up."

Or simply stock up on one of these best green teas to buy!

Read this article:
The One Drink You Need To Lose Weight, Say Experts | Eat This Not That - Eat This, Not That

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » The One Drink You Need To Lose Weight, Say Experts | Eat This Not That – Eat This, Not That