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May 18

Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today – Doctor NDTV

Lose Weight Safely Comments Off on Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today – Doctor NDTV

Alia Bhatt shares an inspiring post on Instagram

Struggling to find #LockdownMotivation of late? Then Alia Bhatt's latest post on Instagram is the one to see! In 60 days, the actress claims that she got stronger and fitter. She says that she is not much better at performing the calorie-burning exercise burpees, and the others like skips, push-ups, running. Not just this, Bhatt also feels "super obsessed" with eating right and waiting to get back to the next challenge. Not just fitness, the actress got a haircut at home!

Read her full post here.

India is now in the fourth phase of lockdown and nothing is like it was before. Staying at home initially seemed blissful but now it has become somewhat precarious to not be able go to back to our so-called 'normal' routine.

This is where a healthy lifestyle comes into play. Taking on the path to fitness and healthy eating can help you lose weight and feel better all in all. All you need to do is push your limits and get out of your comfort zone to reassure yourself that you can do it.

See the video below to see how Alia does it.

If lack of time or the inability to manage it efficiently is keeping you from a regular workout, then you can try high intensity interval training or Tabata workout. Both of these are short duration high intensity workouts which can make for calorie-burning intense workout session.

In the video below, Alia can be seen doing a Tabata workout. It is a four-minute workout where you have to do eight rounds of each exercise for 20 seconds. There's a 10 seconds rest in between exercise. Watch the post below to see how each exercise is done.

This lockdown, do not let the 'new' normal take a toll on your mental and physical health. Exercise regularly and eat healthy. It is the only way to boost your immunity and be disease-free.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Watch: Alia Bhatt Is Stronger, Fitter And Better At Performing Burpees! Her Workout Videos Are All The Motivation You Need Today - Doctor NDTV

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