Search Weight Loss Topics:




Apr 17

Weight loss: How much cardio should be done every day? – Times of India

Lose Weight Safely Comments Off on Weight loss: How much cardio should be done every day? – Times of India

TIMESOFINDIA.COM | Last updated on - Apr 17, 2023, 09:00 IST

Cardio is a popular form of workout for weight loss. It helps you in shedding kilos by burning calories, engaging large muscle groups, increasing your heart rate, and promoting controlled breathing. There is a lot of variety in cardio and you can choose whatever works best for you. As for how long you should do cardio everyday, read on to find out.

Some popular, common and effective forms of cardio to choose from include walking, jogging, swimming, cycling, running, High-Intensity Interval Training (HIIT), jumping rope, rowing, and elliptical training. You can also join cardio fitness classes. All of these workouts get your heart rate up and help you burn calories.

Advertisement

Fitness experts recommend doing cardio everyday to lose weight. While the exact number of hours you should put in everyday varies from person to person, in general, you should aim for at least 150 minutes of moderate-intensity cardio per week. If you are at an advanced level and choose to do vigorous-intensity cardio, go for 75 minutes of cardio per week.

To simplify it into a routine, practice 30-60 minute long cardio sessions, and do them 3-5 times every week. Make sure you do not overdo cardio and stop when your body says as excessive cardio can lead to burnout and injuries.

While all forms of cardio help you burn calories, experts suggest running is the best form of cardio to shed weight in your midsection. Some studies have found that moderate-to-high intensity of running can help reduce belly fat, even without changing your diet. However, it is important to start slow and gradually increase your pace and intensity. Further, eating calorie dense foods regularly and then going for a run will not help you.

To get the best results from your cardio workout, do a mix of both high intensity ( such as high-intensity interval training) and moderate intensity workouts (such as walking or cycling) in your routine.

Read more: Non fried Iftar recipes for weight watchers

In order to lose weight in the long run and prevent it from coming back, combine your cardio with strength training as well as eating a healthy, balanced diet. This trio will make your body healthier and fitter than ever!

Read more: Summer salads that can help in weight loss

Expand

Read more:
Weight loss: How much cardio should be done every day? - Times of India

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker