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Apr 10

Weight loss story: I lost 24 kilos after I could no longer look at myself in the mirror! – Times of India

When the going gets tough, the tough get going. When 39-year-old Madhukar Singh realised that his health was taking a beating because of his growing weight, he pulled his socks. He decided that he will no longer shy away from staring at the mirror and get back in shape as soon as possible. His weight loss story is inspiring through and through.Name: Madhukar SinghOccupation: Hospitality sectorAge: 39 years

Height:5 feet 7 inches

City: DelhiHighest weight recorded: 82 years

Weight lost: 24 kgs

Duration it took me to lose weight: 8 months

The turning point: Your life is definitely not easy when you are shouldering all those extra kilos and dragging yourself everywhere. Additionally, you also become underconfident and lose the ability to be happy when you see yourself in the mirror. However, the worst part was the point when my health had started suffering because of my weight. It was really heartbreaking and I realised that I will no longer live this way. I desperately needed to change my lifestyle and I did the same. My breakfast: 2 boiled eggs and a bowl of oats

My lunch: A portion of grilled chicken, sweet potato and a bowl of lentils

My dinner: A bowl of soup, a portion of vegetables and some protein in the form of chicken or fish

Pre-workout meal: Two bananas and a cup of black coffee

Post- workout meal: Protein shake and a bowl of oatsI indulge in: Honestly, I do not believe in the concept of cheat meals. After working so hard, I believe that I have earned my meals. So I eat anything ranging from a bar of chocolate to a mouthwatering Indian dessert.

My workout: I follow the compound exercise regime at the gym. I do weight training for five days a week and a day of HIIT and cardio. I reserve a day solely for resting.Low-calorie recipes I swear by: I can eat whatever I crave for as long as it has less sugar and minimum oil. Those are my only two requirements in any low-calorie diet.

Fitness secrets I unveiled: It is really important to be consistent with your diet, everything else can be managed.

How do I stay motivated? I do not believe in the concept of motivation, as it is temporary. I rely on being disciplined to stay fit and healthy. In case, there is a day when I do not feel like working out, my old photographs remind me that I dont wish to go back to that phase.

How do you ensure you dont lose focus? If there one thing that keeps me motivated and focussed, it is actually seeing my old photographs and realising how far I have come. Trust me, I dont want to go back to that phase of my life.

Whats the most difficult part of being overweight? When you are overweight, doing every little thing gets really difficult and you have to face difficulties at every step of your life. You also tend to lose all hopes of a better future and feel really underconfident most of the time.

What shape do you see yourself 10 years down the line? I want to continue working on my body and wish to get in better shape with every passing day

See original here:
Weight loss story: I lost 24 kilos after I could no longer look at myself in the mirror! - Times of India

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