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Home » Lose Weight Safely » Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! – Times of India

What is the worst possible thing that can happen to you when you overweight? In addition to unsolicited comments from strangers, it is being let down by people close to you. When 25-year-old software engineer Narashiman saw that his friend had a meme out of weight issues and posted it on a social media platform, he had enough. From walking 20, 000 steps every day without fail to changing his lifestyle completely, he left no stone unturned to shed all the extra kilos. His transformation is jaw-dropping!Name: NarashimanOccupation: Software EngineerAge: 25 yearsHeight: 5 feet 11 inches

City: ChennaiHighest weight recorded: 115 kgs

Weight lost: 30 kgs

Duration it took me to lose weight: 5 months

The turning point: When you are overweight, there are a lot of things which bother you. However, nothing hurts more than your friends making fun of you or not being able to fit on the seats of public transports with ease. There was no specific moment which nudged me to lose weight, rather a series of events which pushed me to get back in shape.My breakfast: 3 slices of wheat bread with a couple of boiled egg whites

My lunch: A small plate of rice with a lot of mixed vegetables

My dinner: Chapattis or oats

Pre-workout meal: Few walnuts with some almondsPost-workout meal: Drinking a cup of water that is soaked with chia seeds

I indulge in: I eat biryani once a month

My workout: I made it a point to hit the gym at 5 in the morning for 5 months straight. I used to do a lot of cardio (treadmill, cycling and elliptical) and also walked for at least 2 kilometres everyday post-dinner. I also used to walk at least 20,000 steps every day and kept a track of it with the help of my wrist band.Low-calorie recipes I swear by: A serving of fresh fruits and vegetables and a cup of green tea

Fitness secrets I unveiled: I recommend everyone to do basic research on the term metabolism because it plays a major role in the weight gain and weight loss in the human body. Calories deficit is another major aspect to be concentrated on during your weight loss journey.

It is important to understand that balancing your metabolism and calories you intake is the key to lose your weight. Hence, first, we need to identify our bodys metabolism and then start working out. Dont blindly rely on gymming alone to lose weight, rather try to change your lifestyle and use your body to get most of the work done.

How do I stay motivated? I keep myself motivated by simply looking at the other peoples fat to fit journey on Instagram. Id like to especially thank my friends and colleagues, who kept me motivated by their inspiring words.

How do you ensure you dont lose focus? In the beginning, it was very difficult and challenging to change my lifestyle completely. In fact, there were times when I almost gave up. However, I told myself that I need to go through this momentary pain if I wish to lose weight and get back in shape.

Whats the most difficult part of being overweight? I did not have a lot of options when it came to buying clothes owing to my weight. Moreover, finding a seat on the bus or a train was also really troublesome, both for me and other passengers.

What shape do you see yourself 10 years down the line? I would like to stay fit and healthy for all the years to come.

What are the lifestyle changes you made? I have made several lifestyle changes and follow them very strictly. Some of them are:1.I wake up early even on weekends

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Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! - Times of India

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Home » Lose Weight Safely » Weight loss Story: This guy reduced 30 kilos in JUST 5 months by walking 20,000 steps a day! – Times of India