Search Weight Loss Topics:

Home » Lose Weight Safely » Weight loss tips: Heres how to lose weight without giving up rice – Newsd.in

To lose weight, it is advisable to leave rice, but if you are fond of rice, it becomes very difficult to give up. However, if you are trying to lose weight it is important to eat rice in a proper manner as it is rich in carbohydrates which makes you fat. Take a look at some tips which help you lose weight without giving up rice.

Eat rice in a single mealTry to have only one serving of rice in a single meal. This will reduce your calorie intake because the amount of carbohydrates in rice is already high, so do not eat anything else in the food plate that has carbs.

Cook rice with vegetablesAdd your favorite vegetables to rice. Vegetables contain a lot of protein and fiber, which will help keep your stomach full for longer. To make rice healthy, you can add beans, capsicum, broccoli, tofu, cheese and chicken etc.

Do not fry riceDo not fry rice or mix it with any cream. Always cook it by boiling it with water. When cooking rice, throw away the excess water. This will remove the starch present in the rice.

Eat Brown RiceIf you want to eat rice twice a day, then eat brown rice instead of white rice, which reduces the amount of fat and starch, which helps control weight.

Dietary supplement may help in treatment of fatty liver: Study

Consuming dietary soy may reduce dementia risk: Study

Originally posted here:
Weight loss tips: Heres how to lose weight without giving up rice - Newsd.in

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight Safely » Weight loss tips: Heres how to lose weight without giving up rice – Newsd.in