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Home » Uncategorized » What Are Fasting Teas? Health Benefits, Risks, More – Everyday Health

The growing interest in intermittent fasting for weight loss and overall health in recent years has helped boost the popularity of teas, since drinking them unsweetened does not break a fast. Some brands even sell fasting teas, which claim to help with fasting. Read on to learn more about the potential benefits of intermittent fasting teas, how to choose the appropriate teas, and the health risks certain populations should be aware of before trying intermittent fasting.

Fasting teas are unsweetened teas you can drink during a period of fasting. Note that you must drink these teas on their own with no added sugar or milk.

When youre fasting, you want to avoid any foods or beverages that have calories, explains Julia Zumpano, a registered dietitian with Cleveland Clinic. We know coffee has about five calories, but thats insignificant for the purpose of what we're trying to do, so you can drink black coffee, unsweetened tea, and water while fasting.

A quick note about intermittent fasting: Its an eating pattern that focuses on periods of eating and periods of fasting. There are several different approaches to intermittent fasting, per the Mayo Clinic, including:

Intermittent fasting has been linked to a number of health benefits, including weight loss, improved insulin resistance, and improved management of cholesterol, found asystematic review published in 2022 in Frontiers in Nutrition. There is even some evidence that the eating pattern may be more beneficial than other diets at reducing inflammation, which contributes to various health conditions like arthritis, multiple sclerosis, asthma, and Alzheimers disease, according to asmall study published in 2019 in Cell, although more rigorous research is needed.

Intermittent fasting is not ideal for everyone, however, including people with a history of eating disorders, women who are pregnant or breastfeeding, and people who have seizures, Zumpano says. Since intermittent fasting can affect blood sugar levels, she recommends speaking with your doctor before trying the eating plan if you have diabetes.

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What Are Fasting Teas? Health Benefits, Risks, More - Everyday Health

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Home » Uncategorized » What Are Fasting Teas? Health Benefits, Risks, More – Everyday Health