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May 2

Why Employees Should Attend Wellness Training (Video)

Lose Weight Safely Comments Off on Why Employees Should Attend Wellness Training (Video)

Diana: Tony, I didn't see you at the employee wellness training session on successful weight management today.

Tony: Hi Diana. Yeah, sorry I had to take a phone call. Besides I actually didn't need the training. I work out a lot, so I can pretty much eat whatever I want and still stay in good shape.

Diana: Oh, yes I've noticed. So, you're saying you didn't need the training?

Tony: Um, well, I'm sure you did a great job training everyone so no offense. But yeah.

Diana: I have the quiz that attendees took at the end of the training session. Would you like to take the quiz?

Tony: Sure, why not?

Diana: Great! OK. Number one, in order to safely and effectively lose weight and keep it off, must you reduce calories, increase exercise, or do both?

Tony: Oh, that's easy. Increase exercise.

Diana: Actually, Tony the answer is do both. You need to reduce calories and increase exercise to safely and effectively lose weight and keep it off.

Diana: OK, next question. Once youre middle-aged, its easy to start gaining a pound or two a year even if you dont eat more.

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Why Employees Should Attend Wellness Training (Video)

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