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Home » Lose Weight » 01 Learn my best ever tip to help lose weight – Video

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01 Learn my best ever tip to help lose weight
For more information, visit lighterlifebrighton.co.uk One simple thing to change your diet forever Hi, I #39;m Mary. I had a client ask me the other day, "What #39;s one thing, just one thing that I can do that will start to make a difference to my weight, and to how I use food?" So here is the one thing that I told her mdash;I told her: "Do not eat with your fingers". That sounds really simple, and makes a big difference. If you think about all the food that you eat with your fingers, it #39;s often sweets, candies, and chocolates, and cake, and sandwiches. All of those foods are really easy to overeat. And what also happens when you are eating with your finger is that, you are really not thinking about it very much. It #39;s very easy to eat subconsciously without realizing it mdash;in front of the TV, with a bag, and then nibbling away, and you remember the first couple but you do not remember eating the whole packet. So eating with your fingers is one big change that you can make, and it will make a difference to the food you eat. It will top the snacking automatically, without you having to think about it. So if you decide that you are just going to eat with a knife, and fork, and you use normal cutlery, it will make a big difference to the amount that you eat naturally, without you having to think about, without you having to count calories.From:BrightonLighterLifeViews:0 0ratingsTime:01:16More inHowto Style

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01 Learn my best ever tip to help lose weight - Video

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Home » Lose Weight » 01 Learn my best ever tip to help lose weight – Video