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Jul 28

10 foods that will help you ‘live longer, lose weight and feel better’ – Yahoo News UK

Lose Weight Comments Off on 10 foods that will help you ‘live longer, lose weight and feel better’ – Yahoo News UK

The founder of 'Blue Zones' Dan Buettner has shared ten ingredients that could help you "live longer, lose weight and feel better".

The National Geographic fellow and author, 64, recently took to his Instagram platform to explain the benefits of the "purest form of the Meditteranean diet".

In recent years, Buettner has become well known for his studies into the world's "Blue Zones" - areas of our planet where people typically lead longer lives.

The explorer and educator researches every possible aspect of these regions from diets and exercise to the impact of religion and our relationships.

One of these zones is the Greek island of Icaria (or Ikaria) in the Aegean Sea.

Speaking to his followers in front of a table filled with popular Icarian ingredients, Buettner explained that the ten foods "represent a thousand years of culinary genius."

"This is the traditional Icarian diet, most of the ingredients have been around for 60, 70, 100 years."

"You can take every one of these ingredients in every one of these dishes and trace it back to the evidence showing why it helps you live longer, and lose weight and feel better."

The author also praises how inexpensive the ingredients are as well and that you can eat them your whole life.

So, what are these ingredients? Let's take a look.

Buettner starts with one of his most recommended foods - beans.

In his social media post be explains that beans particularly chickpeas and black-eyed peas, are eaten like a snack or added to soups and stews.

Buettner admits that chickpeas maybe high in fat butnearly all of it is unsaturated.

The second food found in the Icarian diet that Buettner suggests adding to our own is Fennel.

From bulb to seeds, the explorer says that Fennel"is packed with nutrients, including calcium, iron, manganese, and potassium".

Icarians use it in their cooking as well as in herbal teas.

Buettner also suggests adding wild greens into our routines through the likes ofpurslane, dandelion, and arugula.

The expert explains that they area "great source of minerals as well as carotenoids"

Carotenoids are the colourful pigments the body converts to vitamin A.

Lemons are also eaten whole - the skin and all - in Icaria.

The lemonpeel may have a beneficial impact on blood glucose which helpsto control or prevent diabetes.

Buettner also pointed his followers towards olive oil which he says Ikarians eat at least four tablespoons worth a day.

The explorer notes that olive oilmay protect against heart disease before adding thatits also why one study suggests Ikarians have a 50%lower mortality rate.

Other ingredients in the Icarian diet with longevity benefits include the herbs Oregano, Rosemary andSage.

Buettner explained: "Oregano is one of the many herbs used in Icarian cooking. Its rich in antioxidants and compounds proved to help fight bacteria".

Talking about Sage, the expert says having the herb in their diets "could beone of the reasons Ikarians have lower rates of Alzheimers and dementia".

Sage is also said to have propertiesthat help strengthen bones.

Meanwhile, Rosemary isshown to improve digestion and enhance memory and isused quite often in herbal teas throughout Ikaria.

Additionally, Buettner says that potatoesare eaten daily in Icaria.

This isn't the case in other Mediterranean diets.

However, the explorer points to studies that suggest potatoes can reduce blood pressure, fight diabetes, and prevent inflammation.

Lastly, Buettner concludes by recommending honey since the islanders use it "to treateverything from colds to wounds".

He added: "Besides stirring it into coffee, older Ikarians also take a spoonful in the morning and before dinner".

Continued here:
10 foods that will help you 'live longer, lose weight and feel better' - Yahoo News UK

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