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Home » Lose Weight » 11 Mindfulness Hacks to Eat Less, According to Experts – msnNOW

How you eat your food is as equally important as what type of foods you eat when it comes to regulating your weight. By focusing on the food in front of you and avoiding distractionsaka eating mindfullyyou can lose weight or maintain a healthy weight without much effort.

Mindful eating is definitely gaining traction: 49 percent of registered dietitians say that consumers will choose mindful eating over dieting, a national survey found. It should come as no surprise when you look at the results:Practicing mindful eating can help you choose healthier foods, eat when you're actually hungry, reduce the likelihood of overeating, and experience more pleasure while eating, according to a study published in the journal Eating Disorders.

To help you adopt a more thoughtful approach to mealtime, we spoke to mindful eating experts and combed through dozens of studies to put together a list of the best simple mindfulness tricks to eat less. Try these genius tips to help you cut calories, lose weight fast, and enjoy your meals more. To lose even more weight, consider starting your day with a smoothie. Explore all the benefits with What Happens to Your Body When You Drink a Smoothie Every Day.

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11 Mindfulness Hacks to Eat Less, According to Experts - msnNOW

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Home » Lose Weight » 11 Mindfulness Hacks to Eat Less, According to Experts – msnNOW