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Home » Lose Weight » 15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. Were going to share with you 15 tips that can help you get rid of excess belly fat. Most people dont even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active atnight. Agroup ofresearchers from the University ofColorado studied 14healthy people for 6days. During the first 2days, subjects slept during the night and didnt have daytime naps. Then they changed their sleeping patterns toimitate owls sleeping schedules. Itturned out that when people took anap, their metabolism worsened since their biological clocks didnt completely flip tofit their schedules.

TIMESTAMPS: Avoid sugary drinks 1:01Drink green tea 1:28Hide unhealthy foods 1:47Brush your teeth more often 2:20Laugh more! 2:57Drink more water 3:36Follow the 2.5-minute rule 4:15Eat less but more often 4:57Remove the bright blue light from electronic displays 5:36Stop counting calories 6:20Let cool air into your bedroom 6:58Forget about daytime sleep 7:37Once a week, break your diet deliberately 8:20Get rid of stress 8:52Get plenty of sleep 9:20

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SUMMARY: - When your sweet tooth kicks in, youre often tempted to chug a can of soda or some fruit juice. However, if youre determined to lose weight, this sugary addiction must stop.- According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because its loaded with antioxidants called catechins, which enhances its fat-burning capabilities.- According to a study by scientists at Ohio State University, you crave unhealthy snacks more when theyre within your reach.- Brushing doesnt only clean your teeth! It can also help in the fight against excess weight if you brush during the day.- Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.- The thing is, 530 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and youll burn an extra 200 calories.- When you eat frequently, you let your body know that theres no need to accumulate fats. When we skip a meal, we send the opposite signal and we tend to eat more.- Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.- Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.- ool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.- Science proves that people burn less fat when they sleep during the day and are active at night.- According to a study from Ohio State University, stress slows down our metabolism. Whats more, when were stressed out, we tend to eat more greasy, sweet, and salty foods.- A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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15 Simple Ways to Lose Weight In 2 Weeks

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Home » Lose Weight » 15 Simple Ways to Lose Weight In 2 Weeks