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Home » Lose Weight » 2 Simple Steps To Lose Weight WITHOUT Exercise!

I laugh whenever I see an article claiming to give the reader the 100 best diet tips or 50 easy ways to lose weight. Why? Because weight loss isnt that complicated. You dont need to do 150 different things. In fact, weight loss requires just 2 simple steps. Guess what else? Neither of these steps is exercise if you dont want it to be.

(Before you get to the 2 steps, please understand this: You should exercise. Its good for your body, mind, soul, spirit, chi and whatever other wacky things you can come up with. Exercise provides many more positive health benefits than just weight loss alone. Yes, even more than giving you hot, sexy, toned arms and legs and a defined, chiseled, sculpted chest and abs. Exercise is the complete opposite of a bad thing. Got that? Good.)

With that being said, heres the 2 simple steps to lose weight without exercise

Step 1:

Figure out your daily calorie maintenance level. This is the number of calories your body needs to burn each day to do, ya know, things. For example, living and standing. Getting this number (or a close enough estimate) is quite easy. To do this, use the quick and easy calorie maintenance level calculator about 6 paragraphs from the top of the weight loss diet plan page. That should give you the close enough estimate.

Since its impossible to know for sure if that estimate will be close enough for everyone, a second option for figuring out your calorie maintenance level is described directly below the calculator. Youre welcome to use both methods if you want.

Step 2:

Once you know your calorie maintenance level, its time for some very basic subtraction. If you failed second grade math, now would be the time to go get a calculator. There are about 3500 calories in 1 pound. So, if you were to eat 3500 calories less than your body needs each week, you would end up losing 1 pound per week. Since there are 7 days in a week, this comes out to be 500 less calories than your maintenance level each day. (3500calories 7days = 500calories less per day)

Heres an example

Lets say your daily calorie maintenance level came out to be 3000 calories. To lose 1 pound per week, you need to eat 500 less calories a day. So, in this example you would start to eat 2500 calories per day from now on. Doing so would create a total deficit of 3500 calories a week and therefore cause a weight loss of about 1 pound per week.

And there you have it the 2 simple steps to lose weight without exercise.

Done.

Oh, and by the way, if you are wondering why there was no mention of protein, carbs or fat, or you felt these 3 steps were lacking some detail and explanation, its because what you just read was nothing more than a very brief summary of The Lose Weight Diet.

Dont sweat it though, because you can learn all about protein, carbs and fat, and get all of the detail and explanation you desire by checking out the 3 phases of this completely free and non-commercial weight loss plan right here:

Phase 1: Learn How To Lose WeightPhase 2: Create Your Weight Loss Diet PlanPhase 3: Continue Losing Weight And Keep It Off

***NEW*** Still have questions about your fat loss diet? Confused about your workout? Need help putting it all together? Well, after nearly 10 years of requests, I've finally created the ultimate solution.

I call it The Ultimate Fat Loss Program, and in it I provide all of the answers, details and facts that make up the highly proven workout and diet system I've used to help countless men and women completely transform their bodies.

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2 Simple Steps To Lose Weight WITHOUT Exercise!

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Home » Lose Weight » 2 Simple Steps To Lose Weight WITHOUT Exercise!