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Sep 14

5 diets that can help with weight loss – Loop News St. Lucia

Lose Weight Comments Off on 5 diets that can help with weight loss – Loop News St. Lucia

We all wish that we had a magic solution for weight loss where we can eat whatever we desire while keeping our ideal weight.

Unfortunately, there is no magic solution for losing weight and in order to keep the weight off we need to change our diets.

On the bright side, there are several types of diets out there that can help you lose weight in combination with other healthy lifestyle choices.

I have put together five types of diets that can aid in weight loss along with the pros and cons and other key facts to know when youre deciding which one works best for you.

The alkaline diet

The alkaline diet is based on the idea of replacing acid-forming foods with alkaline foods to improve health. It is said that this diet helps combat serious diseases such as cancer.

The idea is that a person can control the acidity or alkalinity of their body through the foods they consume. When food is metabolised to extract calories, the food is burnt, leaving an ash residue that may be acidic, alkaline or neutral. Advocates of the alkaline diet claim that this ash can affect how acidic the body is and that acidic ash increases susceptibility to disease. Alkaline ash, on the other hand, they believe is protective and that by alkalizing the diet and balancing the bodys pH, it is possible to improve health.

A few alkaline foods that one can consume with this diet include lettuce, spinach, sweet potato, carrots, pineapple, watermelon, grapefruit, onion, ginger, cashews and almonds to name a few.

Pros

Cons

Keto diet

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat way of eating. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. This diet is especially useful for losing excess body fat without hunger and for improving type 2 diabetes.

Some keto friendly foods include sardines, mackerel, shellfish, cauliflower, zucchini, cheese, avocados, chicken, eggs, coconut oil and the list goes on.

Pros

Cons

Intermittent fasting

Intermittent fasting is eating that cycles between fasting and eating. It is not specific to what you should eat, but rather when you should eat. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.

Pros

Cons

Raw food diet

A raw food diet, also sometimes called raw foodism, is about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives.The goal of eating more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one thatour bodies are naturally suited for.

Some of the foods in that diet include fresh, juiced or dehydrated raw fruits, raw nuts, raw nut butters, seaweed

Pros

Cons

Low fat diet

Low fat diets involve restricting fat intake to less than 30% of total daily calories. Instead, youre meant to eat naturally low fat foods like fruits, vegetables, whole grains, egg whites, legumes, and skinless poultry. Fat-reduced foods like low fat yogurt, skim milk, and lean cuts of beef and pork are also sometimes permitted.

Pros

Cons

See more here:
5 diets that can help with weight loss - Loop News St. Lucia

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