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Home » Lose Weight » 5 High-Fat Foods To Never Give Up When Trying To Lose Weight & Why – MensXP.com

I want to lose weight so I will eliminate the fatty foods from my diet and refrigerator.

Thats usually our first attempt towards a healthier life but its not the most efficient one because fat is not the enemy.

While fat may contribute to weight gain, it is one of the foods to eat for weight loss. Our body needs healthy fats to survive and function properly. They are the building blocks of our brain, hormones and nervous tissues. So dont make the mistake of giving it up.

Dark chocolate can help flatten your belly. It contains the highest percentage of pure cocoa butter which takes longer to digest. This helps you feel fuller for longer.

Go nuts with a variety of nuts and seeds because polyunsaturated fat present in them activate genes that reduce fat storage, control stress and blood pressure, reduce inflammation and improve insulin metabolism.

Nut butter like peanut and almond butter have similar benefits as dry fruits but not when they are packed with sugar and hydrogenated oils. So make sure your peanut butter has natural and nutritional ingredients.

Just because its pure fat, doesnt mean its bad. These cold-processed oils are rich in cancer-fighting polyphenols and heart-strengthening monounsaturated fats.

They help in lowering your BMI. Another reason to drizzle them on our salad: they may increase blood levels of serotonin, a hormone responsible for mood swings and wellbeing.

Cheese is an excellent source of protein, calcium, minerals, vitamins and fatty acids. It helps in slowing down the absorption of sugar and carbs. This leads to consistent energy levels and better brain functioning.

Nutrients in cheese are indeed good for us, just make sure its real like ricotta, goat cheese and not processed.

The fat stored in our body provides energy to protect our vital organs during the times of starvation. It keeps us warm and prevents injuries. Not all fats have similar benefits but some are healthier than the others.

Polyunsaturated fat is found in certain types of fishes such as salmon. Nuts and seeds provide omega-3 fatty acids. Consuming these foods can reduce the risk of cardiovascular disease and certain types of cancer.

Monounsaturated fat mostly comes from plant sources like almonds and avocados. They can decrease cholesterol in the blood.

Saturated fat and trans fat are mostly responsible for an increase in our health problems.

Healthy fats target the main problem we face while following a diet. So you should eat more fat to lose weight.

Fatty foods take longer to digest so we feel fuller for longer. This also helps in eliminating snack cravings.

Everything tastes better with butter and olive oil so go ahead and drizzle some of it on your meal. Fat also helps our bodies absorb fat-soluble vitamins from vegetables which makes our meal more satisfying and delicious.

As crazy as it sounds, fat helps the body burn fat. So you need to eat fat to lose fat.

Our body needs the energy to burn fat and maintain its metabolism. So until it has enough protein, fats and carbs, it will not burn fat.

Most fat we consume turns into energy that helps in boosting metabolism and increases the rate at which our body burns fat.

If you consume good fats frequently and exercise, most of the energy is used in building muscles and maintaining muscle mass as we age.

Its a two-way street. When we give our body what it needs, it happily fulfills our demands. So find healthy ways to add all nutrients in your meal and let us know if it helps you feel fuller.

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5 High-Fat Foods To Never Give Up When Trying To Lose Weight & Why - MensXP.com

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Home » Lose Weight » 5 High-Fat Foods To Never Give Up When Trying To Lose Weight & Why – MensXP.com