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Home » Lose Weight » 5 Intermittent Fasting mistakes that are not letting you lose weight – Times of India

Fasting has been an important part of our culture from the very beginning. Even science backs its astonishing health benefits. The age-old tradition has made a comeback in the form of Intermittent Fasting. It is gaining global exposure at a rapid speed, especially among weight watchers. However, it is important to note that Intermittent fasting is not any diet, it is a way of living. To follow IF, you have to fast for some specific hours of the day and eat only in the remaining hours. Most people fast for 16 hours and eat during the remaining 8 hours of the day. There are multiple ways of doing it, depending on one's comfort level. The fasting time varies from 14 to 16 hours. It might seem simple, but it has its own set of rules. People often make small mistakes while following intermittent fasting, which can ruin all their efforts. If you are following this diet and not seeing results, then look out for these common mistakes.

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5 Intermittent Fasting mistakes that are not letting you lose weight - Times of India

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Home » Lose Weight » 5 Intermittent Fasting mistakes that are not letting you lose weight – Times of India