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Apr 6

5 Ways To Lose Weight And Keep It Off After 40 – Times Now

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Updated Apr 3, 2023 | 11:19 AM IST

You can stay in shape even after hitting 40, by just following simple recommendations

New Delhi: As you age and get older, it becomes more difficult to stay fit and in shape. The metabolism slows down massively, making it even more difficult for you to digest food. As the body begins to lose strength you are not able to exercise as much as you could earlier.

However, according to health experts, you can still stay in shape and maintain your health even after hitting 40, by just following simple recommendations that can transform your well-being.

Here are a few ways you can improve your body and enjoy incredible health in this decade and beyond.

Reduce consumption of carbohydrates

However, doctors recommend just reducing them and not eliminating carbs as it could lead to constipation, fatigue, and many other digestion issues. Instead of depriving your body of carbs, opt for quality foods and aim for balance.

Consume more vegetables

Vegetables provide the wholesome nutrition that your body needs to function. According to experts, at least two cups of vegetables daily will help you protect against disease.

Vegetables sustainably manage your weight by increasing fullness, regulating blood sugar and insulin levels, and supporting healthy digestion.

Also, diet experts recommend pairing your vegetables with a source of lean protein, some good fat, and a tiny portion of healthy carbohydrates as well.

Stop alcohol consumption

Binge drinking or drinking heavily increases obesity risk, which can cause a slew of other health problems as well.

However, to keep your weight loss goals intact, doctors recommend reducing alcohol intake or eliminating it, as it has no health benefits. Alcohol lowers inhibitions and stimulates appetite, encouraging you to eat more mindlessly than you want to. It also increases belly fat accumulation.

Reduce stress

Stress, whether good or bad affects your health drastically. Enduring stress for long periods whether good or bad can drastically affect your weight.

Too many stress hormones can lead you to engage in stress-eating comfort foods, which leads to weight gain and obesity.

Some stress-relieving methods, according to experts, include:

To manage your weight, it is very important to regulate your sleep pattern, as a good nights rest links to increased weight and fat loss.

A few ways to improve your sleeping patterns include:

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5 Ways To Lose Weight And Keep It Off After 40 - Times Now

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