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Nov 29

8 Tips to Lose Weight (The Freshman 15) – Video

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Video Link: https://www.youtube.com/watch?v=7QZbs_7ba3I



8 Tips to Lose Weight (The Freshman 15)
Hi, everyone! Here are 8 Tips and Tricks to lose weight and keep it off! This is all from personal experience. When I went to college, I quickly gained the Freshman 15 (actually, more like the Freshman 25). I was so embarrassed, didn #39;t want to work out and couldn #39;t stop eating unhealthy foods. It was time to kick unhealthy eating habits to the curb and take a more positive approach to my life. As I lost the weight, I became happier and more confident. These tips helped me and they can help you too! I go more into detail in my video but here are the 8 ways that I lost the weight: 1. Drink water to flush out fat 2. Exercise to Increase your Metabolic Rate 3. Eat only when you are hungry 4. Don #39;t eat carbs after 8pm 5. Say no to sodas and diet-sodas 6. Avoid sugar 7. Read the labels - If you can #39;t pronounce it, don #39;t eat it 8. Eat 1st thing in the morningFrom:LifestylePrincess11Views:1 0ratingsTime:10:15More inHowto Style

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8 Tips to Lose Weight (The Freshman 15) - Video

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