Search Weight Loss Topics:

Home » Lose Weight » 8 Walking for Weight Loss Tips – How to Lose Weight By Walking – GoodHousekeeping.com

Over the past few years, walking and staying active have honestly become trendy. Hitting a certain number of steps for the day and corporate walking challenges have helped to improve daily physical activity. In fact, the US Department of Health and Human Services advises that adults should move more and sit less throughout the day, and they urge that some physical activity is better than none. If you are trying to manage your weight, walking can be a useful weight management tool. Here's everything you need to know about walking for weight loss, including our tips and tricks for maximizing your stride.

Research continues to show that overall regular exercise is beneficial for your health, but walking itself has several benefits which include:

Curious to see how many calories you burned on your walk? Carrying your phone with you and connecting to one of the apps below can give you an idea, but certain walking calorie calculators are available on the web to provide an estimate as well. Your calorie burn will vary greatly depending on several factors, including your weight, distance walked, incline, and terrain.

If you're going for a walk by yourself, you'll want to make sure you keep entertained and have something to look forward to. Here are a few of our favorite walking apps and audiobooks to get the most out of your walking time.

More:
8 Walking for Weight Loss Tips - How to Lose Weight By Walking - GoodHousekeeping.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Lose Weight » 8 Walking for Weight Loss Tips – How to Lose Weight By Walking – GoodHousekeeping.com